Yoga Mudra at your fingertips – control diseases

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Yoga Mudra at your fingertips
Yoga Mudra at your fingertips - control diseases

Yoga Mudra at your fingertips – control diseases: Can we control our diseases by simply using fingers? Yes, we can. There are many mudras in which each one has its specific benefit to improve our health. Let us now see How to control diseases by Finger yoga Mudras during pranayama and meditations will help the indirect flow of energy into our body and stimulates different areas of the brain. Let us see how those mudras are performed to control diseases by Finger Yoga Mudras.

1. Gyan Mudra:

Touch the index finger with the tip of your thumb. Remaining three fingers must keep it straight or just keep it free this yoga mudra is Gyan Mudra.

yoga mudra
Gyan Mudra

Benefits of Gyan yoga Mudra:

  • Sharpens your brainpower.
  • Increase in concentration
  • Heals mental and psychological disorders like anger, stress, anxiety or even depression.

2. Vayu Mudra:

Fold your index finger, the second bone that you see, you have to press it with the base of your thumb just. The rest of the fingers must be kept be as much as stretched. This Vayu mudra can be practiced in a standing, sitting or lying down posture.

Yoga mudra
Vayu mudra

Benefits of Vayu Yoga mudra:

  • Balances the air element within your body.
  • Performing this Yoga Mudra at your fingertips can release excess wind from
  • the stomach and body which helps in reducing rheumatic and chest pain.

3. Agni Mudra:

Fold your ring finger and press the second bone with the base of your thumb by resting the remaining fingers is called Yoga Agni Mudra. This should be performed every day early morning in a sitting position with an empty stomach at least or 15 min.

Yoga mudra
Agni Yoga Mudra

Benefits of Agni Yoga mudra:

  • It helps controlling obesity.
  • Doing this Mudra helps in Quick digestion and also Improves body strength.
  • Reduces stress and tension and also Controls high cholesterol levels.

Yoga Mudra at your fingertips – control diseases

4. Prithvi Mudra:

Pressing the tips of your ring finger with the tip of your thumb, keep the rest of the fingers stretched is called Yoga Prithvi mudra.

Yoga mudra
Prithvi Mudra

Benefits of Prithvi Yoga mudra:

  • This helps in getting glowing skin by improving your complexion
  • Performing this mudra improves blood circulation throughout the body.
  • Increases patience and tolerance, concentration while meditating.
  • Helps strengthen weak and lean bones and also in weight gaining those who are suffering from low weight.

5. Varun Mudra:

Touch lightly the tip of your little finger with the tip of your thumb is Varun yoga mudra. This yoga mudra can be at any time of the day by sitting in a crossed-legged position.

Varun Mudra

Benefits of Varun Mudra:

  • Varun Mudra balances the water content in your body
  • It helps in curing all dry skin issues
  • Performing Varun Yoga Mudra also relieves and prevents any muscle pains

Also read: benefits of sitting on the floor and eating

6. Shunya Mudra:

Press the first bone of your middle finger with the thumb

yoga mudra
Shunya Mudra

Benefits of Shunya Yoga Mudra :

  • Cures earache within 5- 10 minutes.
  • It is also very helpful for deaf or mentally challenged persons.

Also Read: What is Hatha Yoga or Raja Yoga?

7. Surya Mudra:

Pressing the ring finger with the thumb just as shown in the picture is called Surya Mudra

Pressing the ring finger with the thumb
Surya Mudra

Benefits of Surya yoga Mudra :

  • It helps in reducing bad cholesterol.
  • This is preferable yoga mudra for weight loss and also improves digestion.

8. Prana Mudra:

Bending your ring finger and little finger and touching the tip of both these fingers with the tip of your thumb is called Prana Yoga Mudra.

Bending your ring finger and little finger
Prana yoga Mudra

Benefits of Prana yoga Mudra :

Performing this mudra improves your immune system.
It also helps in increasing your eye power and also cures any sort of eye diseases

Caution: After getting the desired results one must stop performing the yoga mudra.

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