swimming benefits to health – Practicing sports and being physically active has numerous benefits for a person’s health. Regular physical activity strengthens the immune system and helps the body develop properly and stay healthy. Swimming is known to be one of the healthiest activities a person can engage in since it helps maintain healthy lungs, heart and keep the weight balanced. However, there are many other reasons you should start swimming at least three times a week, if not every day.
Swimming is the only sport that takes an art form, complete physical strength, and basic skills to strengthen one’s mind, body and spirit. people of all age groups can enjoy this activity. If you want to stay fit and healthy, you got to start swimming. Few important benefits to why you need to start swimming.
swimming benefits to health
Like any sports, swimming will help you burn calories you’ve taken in the day before. A half-hour of the gentle swim will burn up to 200 calories, which is twice as much as you’d burn by walking. Therefore, the next time you think about going for a speed walk, change your mind and have a dip into the swimming pool.
Everyone’s lives are hectic due to the working hours, all the responsibilities and so little time to accomplish all of them in a day ‒ so stressing out is inevitable nowadays. However, swimming is the perfect way to relieve yourself from stress and feel completely relaxed and reborn. What’s more, a regular swimming session will also improve sleep patterns, and reduce anxiety and depression.
When you want to have a full-body workout, go swimming. Since all the muscles of your body are active while you are swimming, this is the perfect way to engage the entire body and strengthen every part of it. If you couldn’t find a way to get rid of the tummy fat, you’ll find swimming particularly useful for this type of problem. What’s more, the body is moving through the water much more difficult than through air since water is approximately twelve times denser, which means that you’re engaged in a resistance exercise every time you make a stroke in the swimming pool. Additionally, a 30-minute swimming training is as useful as 45 minutes of running, walking, or any other activity you’d do out of water. Not only will regular swimming sessions make your muscles stronger, but your bones as well.
Promotes Good Health
If you’ve always wanted to look and feel good at the same time, swimming three times a week will provide you with that satisfaction. Only 30 minutes of the dip in your perfect swimming pool is all you need to stay healthy and strengthen your immune system. With a proper diet filled with vitamins, proteins, and minerals, you won’t have to worry about getting the flu or cold anytime soon. Not only will your immune system benefit from regular swimming, but your heart will be healthier as well. It’ll pump the blood more efficiently, and become larger as well. What’s more, according to the research, a 30-minute swimming training reduces coronary heart disease by 40 percent.
You’ll Be More Flexible
When you are swimming, your entire body is set to a broad range of motions. By constantly stroking, scissoring your legs, twisting hips, head and spine from side to side, the body goes through the full spectrum of activity that increases its overall flexibility. Additionally, every new stroke lengthens the body and stretches you from head to toe making you a more efficient swimmer.
Also read: Best Yoga asanas for Health and Fitness
Fitness for Life
Swimming is one of the rarest sporting activities that can be enjoyed by all the age groups. This sport not only improves one’s health but also heals one’s mind and spirit. It is the most relaxing activity to strengthen muscles, maintain flexibility and improves brain function. Once, you start exercising and make it a regular activity, at least thrice a week, you will be healthy with active metabolic and motor co-ordination. In turn, you will keep some commonly occurring ailments or sickness with age at bay for a longer time.
The Best Mantra for Weight Loss
The basic lifestyle disease faced by the people of the majority of the developed and developing countries is being obese or overweight. The reasons may vary i.e. from long hours of sitting, junk food culture, irregular sleeping habits, and no physical activity. Such a sedentary lifestyle will add more fats to make us look obese. We realize the truth when we find difficulty in doing day to day chores and feel out of breath at times.
The best activity to lose weight is swimming. It is now recognized as one of the biggest calorie burners, and it’s great to maintain weight under control. The exact number of calories you burn, of course, depends on the intensity with which you exercise. Researchers have proved swimming as the most challenging activities that burn a significant amount of calories. A regular swimmer can burn up to 500 calories as per their capability.
As swimming burns your calories, it also tires your body. As water massages your body, it relieves you of stress, increased blood circulation and calms your mind. Just like you do with the children, the greater is the massage, the longer the time of their sleep. Similarly, when you swim, the more relaxed will your body be and the better the sleep. Research has proved that people suffering from insomnia, who later underwent a swimming session, had improved their sleeping patterns to a great extent.
Stress and anxiety, have become part of our daily routine, either at our workplace or the deadlines, meeting, etc. swimming is one of the great tools for alleviating it. Additionally, it also knocks out the depressing thoughts that may affect your good health. Lazing yourself in the pool for an hour or two will help you deal with the all-day stress. Once your mind is relaxed and calm, you will have better sleep. Thus, swimming is the best antidote to distress and rejuvenate oneself.
Research has shown that it can change the brain for the better through a process known as Hippocampal Neurogenesis, in which the brain replaces cells destroyed because of stress.
When you swim, you feel relaxed and therefore much happier. According to the Medical research team, the act of swimming releases Endorphin hormone and brings in a sense of well being in one’s mood. It further enhances rapport with our fellow beings and improves the level of confidence. Swimming can also evoke the relaxation response as yoga works on your body.
The constant rhythmic contraction and relaxing of your body muscles with a deep breath bring in the feel of well being. Thus, an old saying states that a healthy body equals a healthy mind. The happier you live, the better your heart works. It improves your cardiovascular fitness as you can feel light-hearted and healthy.
Aid for the Disabled and the Injured
Swimming is one of the best exercises for physically challenged people. Physical impairment like Multiple Sclerosis or any other neurological disorder can be positively treated and to a certain extent also cured with therapeutic exercise in water. Even if the disability is mental, one can always improve the motor function, boost the level of confidence and further improve the body posture
Many Athletes with physical disabilities choose to swim to achieve their dreams. For the injured, it serves as a perfect healing tool as swimming is one of the activities that assure a rapid return to a healthy and normal life. This is also because the water supports the muscle tissue gently with various other benefits.
Swimming has always been referred to as one of the best exercises especially when it comes to a full-body workout. We know that swimming is the one that requires the use of arms, legs, spine, shoulders and all the other body parts.
Swimming with a focus towards balancing the body is the key to strengthen all the muscles in one’s body. It enhances your fitness levels by increasing the rate of Metabolism in the body.
Improves the functionality of the brain
As swimming relaxes our entire body, it also helps in bringing improvement in the cognitive functioning of the brain. Thereby, reducing the chances of clots or swelling within the brain. It also helps in regenerating and replacing the brain cells thus, sustains our memory sensors.
Swimming releases Neurotropic factors in the brain, Endorphins, which helps to manage stress, anxiety and mood swings. Physical activity such as swimming can aid with tension relief, and even counter some basic depressive symptoms. Thus, it helps stimulate the production of brain chemicals that elevate mood and keeps our brain functioning healthily.
ARTHRITIS: The ability to do more
When the human body is submerged in water, it naturally becomes lighter. The best aerobics to work on stiff muscles and sore joints is to dive into the pool. If you’re overweight or suffering from arthritis, you can consult an Ortho. before any form of exercise or physical activity. A systematic Aerobic workout can be planned to stretch and strengthen muscles under the guidance of an expert physiotherapist.
If the pool water is heated, the warm water can help loosen stiff joints. People with rheumatoid arthritis receive greater benefits after Hydrotherapy than with other activities. It has been proved that swimming revives and strengthens affected joints and decreases pain from osteoarthritis.
Increased muscle tone
Swimming is the best way to increase muscular strength and muscle tone when compared to several other aerobic exercises. A jogger will move his body through the air without any reverse action on his muscles. A swimmer, on the other hand, propels himself through water that is about twelve times denser than air.
That means, every kick and every arm stroke becomes a resistance exercise that builds muscle tone and generates strength. Swimming also improves bone strength in the elderly and especially in the case of post-menopausal women.
The activity of swimming puts the entire body through a varied range of movements that help joints and ligaments stay loose and flexible. The arms move in wide loops, the legs dissect through the water, and the head and spine twist from side to side. You reach forward with every stroke that gives your body a good stretch from head to toe. To further improve your flexibility, pool workout with a series of gentle stretches will be an added advantage. The support of the water will also help you maintain tricky and acrobatic positions if you intend to have some fun time.
Improves Good (HDL) Cholesterol
One key sign of good health is to have higher levels of “good” cholesterol i.e HDL and lower levels of LDL or “bad” cholesterol. Swimming can help maintain these levels in the right balance and to raise HDL levels. With an increase in HDL cholesterol the risk of suffering a stroke decreases.
Researchers have proved that aerobic exercises like swimming can also keep your Endothelium in good shape. It is the thin layer of cells that lines your arteries and organs, and it tends to lose flexibility as you age.
In a research study of people in their sixties, who participated in aerobic exercise, their Endothelium function was found to be equal to those of 30 to 40 years younger. The fact, that swimming causes arteries to expand and contract and thus keeps them fit and plaque-free.
Lower risk of diabetes
Diabetes is another gift of our ultra-modern lifestyle. It is the most common global disease. However, with just 30 minutes of breaststroke swimming three times a week, you could burn 900 calories and reduce the risk of contracting type 2 diabetes by over 10 percent.
And, if you have type 1 diabetes, swimming can be particularly helpful, as this type of aerobic exercise can increase Insulin Sensitivity. To aid Glycemic control, a moderate activity like swimming, for about 3-4 hours a week can control diabetes and also boost metabolism.
Let’s make swimming a part of our fitness regime as the benefits are priceless. Why pop a pill for stress and sickness, when you can dive in a pool. Kindly help us improve and bring in better and helpful tips and ideas for healthy living. Your comments and views will further our cause to update with the latest in the art of healing and health.