Signs of depression in women may include menstrual cycles, perimenopause, pregnancy, early adolescence, and other factors affect mood swing.
Women are 2 or 3 times more likely than men to suffer from major depression, chronic low mood, or from seasonal affective disorder.
Signs of Depression in Women
Some of the symptoms of women (1) in depression may include the following.
- Craving for sweets and starchy foods that make you gain weight
- Tiredness and loss of energy
- Inability to concentrate
- Desire to overeat
- Problem with sleeping
- Battling with sadness
- Unnecessary headaches or backaches
- Feelings of restlessness and being irritable
- Suicidal thoughts sometimes
- Less sexual desire to be with a married partner
Many different factors can cause women to be depressed. Below are some of the factors discussed.
Exposure to negative life events
Women are exposed to rape, sexual and physical abuse more than men. In some societies, as many as 1 in 3 women experience mental and physical abuse by age 21. Sexual and physical abuse early in life can damage self-esteem, and create a negative self-image that can lead to depression.
Women are more open than men with their feelings and can benefit from trusted counseling and therapies that help them recognize and subdue negative thoughts. This can also help them take positive steps toward a goal. Do not deny your pain. Seek advice from your trusted friends who can help you do a reality check on your situation.
Role of a wife and depression
Marriage is more of a bummer for women than men. One reason is that women are more at home raising the children. Unfortunately, some societies do not recognize the role of housewives as a noble profession, and they devalue it.
Therefore the main identity of women as housewives may lead to poor self-image. They may also feel isolated and unappreciated. To add to their plight, housewives who do not have their own source of income may be frustrated and feel insecure. These all can lead to depression.
Remedies to overcome the signs of depression in women
Housewives with kids can find other interesting activities to do. You may have the husband take the kids on a regular basis so you can volunteer, take classes, try a genuine internet business, and so on. These can reduce the signs of depression in women significantly.
Many women feel overwhelmed by what is expected of them in this modern society. They fight to measure to cultural norms such as being model-thin, always made up, and staying well informed about men’s desires like cars, and sports. These expectations can put pressure on women, and lead them to depression.
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Don’t follow the crowd just be yourself because you are only a special kind that no one can be like. Do not measure up to anyone’s standard and be very confident in yourself. Be bold, positive, and love yourself. You do not have to know anything about men’s desire to be accepted and feel good. This approach will go a long way in limiting the signs of depression in women a lot.
Brain chemical changes and depression
Research has found out that biochemical factors such as hormonal changes can produce different emotional responses in women than men. It is also discovered that blood flow to certain parts of the brain is markedly different in depressed men as compared to depressed women.
Research finds out that blood flow in the anterior limbic system in the brain of a sad woman is eight times greater than in the same area of a sad man’s brain. Such major differences are not found for other emotions such as anger and happiness.
Flower tea home remedy
The following flower tea has a good chemical makeup that can lift your mood and beat the signs of depression in women absolutely.
Combine some of the following fresh or dried flowers for tea.
- 1 cup of water
Combine equal parts of 2 or more of the herbs of your choice and boil 1 teaspoon of the mixture in water. Steep for 10 minutes, strain and drink 2 to 3 times a day for a blossoming mood. They are good at nullifying the signs of depression in women.
Depression due to Changes in seasons
Women’s menstrual cycles remind them of the ebb and flow of biochemicals within their bodies, and how these substances can affect their mood. The daily and seasonal changes affect the biochemicals in the body of women.
A surprising number of women suffer from depression primarily during the winter. This seasonal depressive episode is often accompanied by sleep disorders, craving for carbohydrates, and unusual weight gain, which tend to intensify the depression.
Home remedies for SAD
If the seasonal affective disorder (SAD) is mild you can use a lightbox natural treatment for it. It might cost you a little bit though (about $300). The light provides you summer dawn on a winter morning. The lightbox must have fluorescent light that delivers between 2,500-10,000 measurements of intensity known as lux.
If your symptom is just starting in winter, use only 10 minutes of the light per day. Use about 45 minutes of the light twice in the middle of winter. You can stand or do something about 3 feet away from it but do not stir directly into the light.
You may also spend more time outdoors on bright days. Use these natural remedies to diffuse the signs of depression in women.
Women who suffer from the seasonal affective disorder may also benefit by reducing their melatonin supplementation to 750 mcg or to zero during winter time when they may produce more naturally. On the other hand, it’s rewarding to increase nighttime calcium or magnesium dosage for its relaxation effect.
Reproductive cycles and depression
There are five periods in women’s lives when they undergo hormonal changes that may affect their moods. The periods are discussed below.
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Early adolescence and menstruation
Boys and girls seem to have a similar rate of depression until puberty age when the depression rate shoots up for adolescent girls.
Hormonal influences and other factors contribute to these changes. Society’s emphasis on issues such as personal appearance, body weight, and attractiveness, challenge girls self-identities and self-worth, putting more pressure and depression on them.
For people who suffer from depression with anxiety and insecurity, or are perfectionists with severe phobias your best remedy will be 6x, 12x, 6C or 30C potency two times daily for two weeks. However, you are highly advised to consult with a homeopathic practitioner before using this remedy to control signs of depression in women.
Depression before menstrual cycle
Women experience hormonal changes during the 28 days or so, of most menstrual cycles. Pituitary hormones, such as luteinizing hormones (LH), and follicle-stimulating hormone (FSH), affect ovulation as do estrogen and progesterone.
Estrogen levels increase around mid-cycle, shortly before ovulation, while progesterone is at its highest a few days after ovulation. The most common times for women to experience changes in mood are before menstruation when hormonal levels are low.
Remedies for moderate depression
The following herbs can be more effective than traditional antidepressants in limiting the signs of depression in women with reproductive issues.
- Dried St. John’s wort
- Dried passionflower
- Dried devil’s club bark
Combine an equal amount of each herb and put the mixture in a closable bottle. When you feel down, add a teaspoonful of the mixture to a boiled cup of water, steep for 10 minutes, strain, and drink 2 cups a day for buoyant life. If you are on antidepressant medication, consult your medical attendant before using any tea with St. John’s wort.
Birth control pills
Studies have shown that oral contraceptives are linked to an increased rate of depression. As many as 1 in 3 women on birth control pills suffer from depression. It is not really clear how birth control pills have effects on hormone levels, but they are associated with nutritional deficiencies that may affect mood.
Remedies: Reduce intake or consult your physician for a change of birth control pills.
Depression during pregnancy
There can be dramatic hormonal changes during and immediately after pregnancy. Pregnant women develop a new hormone–generating organ in their uterus: the placenta. It produces estrogen (estradiol) which increases about 30 times during pregnancy, and progesterone, 7 times more during pregnancy.
The estrogen and progesterone levels fall drastically when the baby is delivered, and the placenta is expelled. The hormonal changes after child-birth are believed to affect 7 out of 10 new mothers in the form of depression.
Remedies for hormonal depression
Be careful not to slip into poor eating habits during the depression. Combine the following home remedies for depression and use them for good broiled seafood to lift your spirit up.
- 3 garlic cloves
- 2 cups of lemon balm leaves (fresh)
- ½ cup of olive oil
Crush the peeled garlic cloves and add it to chopped lemon balm leaves. Mix all together with the ½ cup olive oil and use it as a sauce over grilled seafood. This will help your mood and also redirect your eating habit that can improve your hormones.
Perimenopause women and depression
Estrogen and progesterone levels begin to fall, for most women in their mid-forties, a year or two before menopause (perimenopause). This period is a time when some women experience, not only hot flashes, sleep difficulties, and memory lapses, but also depression.
Remedies to consider
When you are depressed your body is robbed of electrolytes. You can use the following remedy to recharge the electrolyte energizers.
- 2 cups of kosher salt
- Take 2 cups of Epsom salt
- 2 tablespoons of potassium
- 1 tablespoon of vitamin C crystals
Pour all the above ingredients into a bathtub with the water running at the temperature you want. Sit in the water as long as you want and ease away the depression. This is a suitable remedy to ward off the signs of depression in women.
General remedies for signs of depression in women
Vinegar remedy: Take a teaspoon of apple cider vinegar in ½ cup of water once a day for 7 days to relieve mild depression.
Rely on Tryptophan foods: tryptophan is an amino acid that converts to serotonin in the body. The study revealed that women who ate foods with tryptophan such as dairy products, fish, turkey, and nuts had their moods improved.
When you eat these foods combine them with low-fat carbohydrates such as brown rice, whole grain bread, or mashed potatoes. Carbohydrates spark the release of insulin which permits tryptophan to enter your brain and raise serotonin levels.
Thistle tea: Thistle works to reduce signs of depression in women. Pour 1 teaspoon of dried thistle in 1 cup of boiling water and let it steep for 10 minutes. Strain and drink 1 or 2 cups a day to relieve you of melancholy.
Consider using some of these home remedies to uplift yourself and mute the signs of depression in women. Depression is not good for our health. It affects any good thing around us even some of our loved ones are affected by our state of condition.