Raw Garlic health Benefits

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Raw Garlic health Benefits
Raw Garlic health Benefits

Garlic is used in virtually every cuisine in the world for its aromatic and flavor. Truly mighty Raw Garlic health Benefits can be obtained when eaten raw it has a powerful, pungent flavor. It is high in certain sulfur compounds and has very positive effects on human health.

Regular intake of garlic is good for health. It also helps to prevent the major four health problems including stroke, cancer, heart disease, and infections. Every person should consume garlic in their daily diet it’s extremely cost-effective, super easy to grow and tastes fantastic.

Raw Garlic health Benefits

Raw garlic benefits are many. It is excellent plant-based medicine.

1. Helps in Heart Disease

Garlic has been recognized as both a preventative agent and also the treatment of many cardiovascular and metabolic diseases(1). Garlic consumption has a significant Cardioprotective effect on human health. It helps reverse early heart disease by removing plaque buildup in arteries.

2. Reduce the Risk of Cancer

Garlic has a Bioactive sulfur compound(2) that affects at each stage of cancer risk. It has sulfur compounds, Organosulfur and also increases cancer cell death. This Garlic has some real potential as a cancer-fighting food.

It is impossible to believe that selenium present in garlic is known to have cancer-fighting properties. And also, It prevents DNA mutation and uncontrolled cell proliferation, and metastasis. Garlic contains Diallyl sulfide that helps inhibit Oxidative stress. Have at least 1 raw clove of garlic every morning.

Also read: Benefits of Cumin (Jeera) or (Cuminum Cyminum)

3. High Blood Pressure treats Garlic

An interesting fact about Garlic is that it helps in controlling Blood Pressure. Consuming Garlic daily keeps lowering High BP. Polysulfides present in Garlic promote in opening or widening of blood vessels and, hence, blood pressure is reduced.

4. Treats Cold and infections

It helps in killing countless microorganisms responsible for most common infections. People who use garlic in their diet are less likely to get a cold. It has antimicrobial, antiviral and anti-fungal properties that help in fighting the common cold and other infections.

Also read: Health Benefits of Indian gooseberry (amla)

5. Hair Problems solution with Garlic

Garlic is used to treat baldness. Applying garlic gel on the scalp twice a day for three months could effectively treat baldness.

6. Garlic for Diabetics

Eating Garlic daily may help in reducing blood sugar levels also fight infections, reduce LDL cholesterol (3) and encourage circulation. It also helps in curing type II diabetes by improved blood cholesterol levels.

Consuming Garlic reduces total cholesterol and LDL (bad) cholesterol and moderately raised HDL cholesterol.

Also read: Health benefits of beetroot

7. Regulate blood sugar levels

You already know that high blood sugar can make you prone to developing diabetes, blood pressure, obesity, etc. If you are suffering from high blood sugar, then it’s high time to include garlic in your diet. An experiment conducted with raw and boiled garlic found that it significantly reduced blood glucose levels in lab animal models. Finally, they concluded consuming raw garlic instead of the cooked bulb help to lower the blood sugar levels. To lower your blood sugar levels, consume 3-4 cloves of raw garlic.

8. Improves Eye health

Garlic helps to improve eye health. In addition to this, It reduces Intraocular pressure. The Antimicrobial property present in garlic is effective to fight against the microbes causing eye-sight, threatening keratitis (4). And also other scientists found that garlic juice can prevent lead-induced apoptosis of the retinal cells in rats. After breakfast, consume 3-4 cloves of raw garlic to protect your eyes.

9. Improve Bone Health

The changing lifestyle makes your bones weak. Actually, osteoporosis and fractures are becoming quite common. In one study, scientists gave garlic oil to lab rats. The thing they find is garlic oil suppresses Ovariectomy. One more study shows that Diallyl Disulfide is able to suppress the matrix-degrading enzymes. Thereby, it prevents damage to the bones.

10. Help in stabilizing blood pressure

One of the major health benefits of garlic is, reduces blood pressure in patients suffering from high blood pressure. Aged garlic extract reduces blood pressure by increasing calcium and reducing c-reactive levels. C-reactive levels are responsible for inflammation and elevated blood pressure. Another reason for high blood pressure is sulfur. Therefore supplementing the body with Organosulfur compounds can help stabilize blood pressure. Allicin, which is a sulfur compound in garlic that lowers blood pressure. For Allicin in garlic, consume raw or dried garlic.

11. Lowers LDL cholesterol

American scientists found that aged garlic extract supplements can help lower LDL cholesterol by 10% in hypercholesterolemic male human participants. In the case of rats, garlic inhibited the synthesis of cholesterol in liver cells.

Researchers further experimented on water-soluble and lipid-soluble compounds of garlic. They found that water-soluble compounds in garlic inhibited cholesterol synthesis by 20-60%. To reduce LDL cholesterol, you can eat 1-2 raw cloves of garlic per day.

12. Reduce the risk of cardiovascular diseases

Another study shows that garlic can help prevent almost all cardiovascular diseases (6). It helps to prevent cardiovascular diseases by lowering bad cholesterol.

Lipid and serum triglyceride increase antioxidant activities. They also decrease platelet aggregation. And also garlic is effective against atherosclerosis.

Before your morning walk or morning run, have a clove of raw garlic to keep your cardiovascular diseases miles away.

13. Reduces Weight

One of the major health benefits of garlic is, by consuming it you will lose weight. The reason is garlic really the root of the weight gain problem. It helps to inhibit the adipogenic tissues. Garlic increases thermogenesis and reduces bad cholesterol. For weight loss, consume 3-4 raw garlic cloves

14. Reduce Ear infections

Garlic has anti-inflammatory and antimicrobial properties. These properties may be effective against ear functions. But, this is not scientifically proved.

To reduce inflammation and microbial infection, consume 2-3 cloves of raw garlic. However, before you start taking garlic to reduce ear infection consult your doctor.

15. May Strengthen the immune system

Phytonutrients present in garlic are antioxidants. Antioxidants clear out toxins and also reduce oxidative stress in the body. These prevent you from falling sick or being prone to DNA mutations and disrupted cell functions.

Researchers found that supplementing with garlic helps increase the different types of immune cells in the body. To increase your immunity power, consume 1 or 2 raw garlic cloves per day.

16. Help in treating asthma and the common cold

You know that garlic has been used for ages to treat common cold and asthma. Here, a special mustard garlic oil is massaged near the nose, on throat, lungs area to help treat chest congestion. Scientists found evidence that garlic can delay the hypersensitivity associated with asthma. It also helps to treat the common cold.

For treating cold, heat mustard oil with garlic and massage your body with this oil. Have 2-3 cloves of raw garlic to treat cold and asthma. But first, consult your doctor before you consume.

17. Improves iron and zinc absorption

For the proper functioning of various biological processes, both iron and zinc are important. And also, garlic contains sulfur that positively influences the bioavailability of both iron and zinc. However, if you are iron or zinc deficient, you must include garlic in your diet. To increase iron and zinc absorption and bioavailability, consume 1-2 raw garlic cloves.

18. Reduce that risk of Alzheimer’s Disease and dementia

You are amazed when you know that garlic is said to protect from Neurodegenerative disease, dementia (7). Alzheimer’s is a type of dementia. And also, Garlic is effective against Alzheimer’s disease. S-allyl-cysteine a bioactive compound, found is garlic is neuroprotective. In addition to this, the antioxidant and anti-inflammatory properties of garlic also help prevent neurological deterioration. To prevent the risk of dementia and Alzheimer’s disease, have 3-4 garlic cloves per day.

19. Reduce yeast infections

At first, yeast infections can be both embarrassing and distressing. One of the natural remedies for yeast infections is garlic. Fresh garlic extract is highly effective against candida infections. According to another study, garlic is effective against candida vaginitis. Have 2-3 cloves of raw garlic every day. But do not apply raw garlic on the infected area.

20. Prevents heavy metal poisoning

You know that heavy metals can kill you. So, you should get rid of any traces of heavy metal from your body. According to one study conducted on lab rats showed that orally administering garlic helped reduce the levels of heavy metals. According to another study, it is concluded that pickled garlic meant more effective in lowering cadmium levels. To reduce or prevent heavy metal poisoning, consume pickled garlic.

21. Help you live longer

Finally, all the above garlic benefits prove that consuming garlic can help improve your health. Moreover, it protects your vital organs and cell functions. So, in this way, garlic can help increase longevity. Have 2 cloves of garlic per day for long and healthy life.

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