natural Ways To Lower Blood Pressure

natural Ways To Lower Blood Pressure

A good look into natural ways to lower blood pressure can help you discover opportunities that can be very profitable to your health.

What is high blood pressure (hypertension)?

The heart circulates 5 liters of blood around the body every 5 minutes. Blood pressure is the force of blood thrusting against the walls of the heart’s arteries as it pumps out blood. A constant rise in pressure can result in serious conditions such as stroke, heart attack and kidney problems.

Your blood pressure reading uses these two numbers, the systolic (120), and diastolic (80), pressures for a blood pressure test. A reading of

  • 120/80 or lower is normal blood pressure
  • 140/90 or higher is high blood pressure

Causes for high blood pressure are hard to find although certain lifestyle factors are thought to contribute to the condition. When the cause cannot be determined, it’s called primary hypertension. When a cause is determined, the term secondary hypertension is used to describe it.

Many blood pressure victims fall within the primary category and you can rely on natural ways to lower lower blood pressure of this nature. Symptoms may include dizziness and shortness of breath.

Home Remedies for blood pressure

There are literally dozens of powerful medications for lowering high blood pressure. However most people can lower their blood pressures to the safety zone or (good blood pressure) without resorting to drugs.

Simple water remedy

Water is a natural remedy for high blood pressure. Most medical doctor’s recommendation is to drink 15 glasses of water a day. Water relaxes your entire system, including tight constricted arteries which are the main cause of high blood pressure. 15 glasses of water a day is no fun but you can try it.

Potato broths remedy

The high levels of magnesium and potassium in the potato helps to lower blood pressure.
Wash 5 medium size potatoes and peel them. Add the peels to 2 cups of water and boil in a covered bowl for about 15 minutes. Strain the peels out and drink 2 cups of the juice each day.

Here is another potato remedy for for high blood pressure you can use for treatment.

  • 2 cups of chopped potato
  • ½ cup of shredded carrots
  • ½ cup of chopped green beans
  • 3 cups of water

Add all the ingredients to the 3 cups of water and boil them. Remove from heat and cover the bowl to simmer for about 20 minutes. Strain the juice and sip it little by little throughout the day. Test these potato ways to lower blood pressure for yourself.

Hawthorn berries remedy

Hawthorn berries have been used for hundred of years as one of the ways to lower blood pressure. Follow the instructions below.

  • Hawthorn berries
  • Dried passion flower
  • motherwort (Dried)
  • Dried skullcap
  • 1 cup of hot water

Mix equal parts of the herbs together and fetch 1 teaspoon of it into 1 cup of boiled water. Allow it to steep for about 15 minutes and strain it. Take 2 to 3 cups of it daily to lower your blood pressure. You may sweeten it with honey a little bit.

Celery and rice ways to lower blood pressure

Wash and cut 1/2 cup of celery and boil it with 1/2 cup of rice for 1 day consumption. Eat this for 10 days and observe your blood pressure.

Tomato cures

Every morning for 15 days, take two fresh tomatoes on your empty stomach and repeat this quite often for treatment.

Blueberry leaves

Boil 1 teaspoon full of dried and crushed blueberry leaves in a cup of water and steep for 12 minutes. Strain and drink 3 times a day, (morning, afternoon and evening).

Meadowsweet method

Boil 1 ounce of meadowsweet in 1½ cups of water. Steep it for 10 minutes, strain and drink it several times in a day. Meadowsweet is very rich in iron and magnesium which is good for blood disorders. Consider some of these natural ways to lower blood pressure that affects you.

Celery and honey ways

Wash 2 cups of sliced celery and squeeze the juice out with blender. Add 2 tablespoons of honey to the celery juice and warm it in a small pan. Divide and drink twice in a day. Celery presents one of the easiest ways to lower blood pressure.

Hyssop remedy

Hyssop is perceived to be a high blood pressure remedy. Boil a handful of chopped leaves and stems of hyssop in a pint of water for about 10 minutes. Steep for 10 minutes, strain it and add some honey to sweeten. Drink as tea 2 times daily.

Primrose leaves method

Boil ¼ cup of primrose leaves in 1 cup of water and steep for 10 minutes. Sieve and sweeten with honey. Drink it with meals. You may also add a handful of primrose leaves to your salad daily.

Garlic ways

Studies show that garlic can lower your blood pressure about 5-8 points on the average. Garlic is widely used in Germany as a blood pressure medication. It is believed to partly lower blood pressure by loosening up the smooth muscles of the blood vessels, and permitting them to dilate.

Garlic can be easily added to salads, soups, sandwiches, and marinades. Try to avoid cooking it at high temperature, because it may destroy some of the medicinal qualities. Eat them raw whenever possible. Two cloves daily should be sufficient or take 500 mg pill or capsule form 2 times a day.

Watermelon seed

Grind a quarter cup of watermelon seeds and boil in 2 cups of water for about 12 minutes. Strain and sweeten with honey for daily drinking.

Cayenne pepper remedy

Cayenne pepper is highly recommended as a remedy for high blood pressure. Add 1 teaspoon to a cup of hot water and drink it once a day.

Explore any of these alternative ways to lower blood pressure and discover for your self how important they can be. However do not forget to combine it with healthy eating.


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