Natural Remedies For Stress

Natural Remedies For Stress

Do not run to pills when you are stressed. Look up to natural remedies for stress to calm you down. There is just too much stress in today’s world to depend on medicines with side effects.

People try to divide their limited time between the cell phone, texting, social media, television, bill payment, work, road traffic, family, exercise, friends, and so on. Too much of these will stress you out and render you emotionally ineffective.

Stress is the burst of adrenaline that helps you to survive natural disasters, physical threats, and predators. It sometimes called “fight or flight” or “acute stress”.

The body produces adrenaline and cortisol which raise the heart rate and blood pressure to move blood from less essential organs to your brain, muscles, and lungs to help fight the problem.

High-level stress can augment memory loss, and chronic stress can also contribute to headaches, ulcers, problems with migraine headache, stroke problems, short temper, problems with depression, attitude problems, muscle problems and aches, low energy, issues with sleeping, and many more. Some good home remedies for stress can really help you here.

Natural remedies for stress

Salt bath

Extreme stress can produce hormones that can damage your emotional and physical health. However, a good bath with salts can calm things down. Combine the following natural remedies for stress treatment.

  • 1 Cup of Epsom salt
  • Take 1 cup of Baking soda
  • 1 cup of table salt

Combine the above ingredients together and store them in an air-tight bottle away from room temperature. When it is time to take a bath, pour 2 tablespoons of the mixture into your warm bath water and run it to the level you can comfortably sit in and relax in it as long as you want for your stress relief.

Bath powder remedy

When you have a stressful day, there is a special way to reduce it by applying one of the best stress relief methods.

  • 5 tablespoons of slippery elm powder
  • 1 tablespoon of cornstarch
  • 2 drops of peppermint oil

Mix all these ingredients in a bowl with a wooden spoon and pour the mixture into a shaker container like the salt shaker. After taking your bath, dust your body with the powder for stress relief.

Chamomile and orange remedy

If you had a long rough day that stressed you out, place a few dried chamomile tea bags in an old pantyhose or cheesecloth pouch and hang around the bathtub spout. Open the warm water to flow over it to fill your tub to the level you can feel comfortable sitting in.
Cut one orange into pieces and toss them into the water. Sit and relax in the water to wear away the stress. Use these natural remedies for stress as often as you want.

Stress-free spritzer

Make sure you have these natural remedies for stress with you always.

  • 10 drops of chamomile oil
  • Take 10 drops of clary sage oil
  • 10 drops of lavender oil
  • ½ cup of distilled water
  • 1 teaspoon of rubbing alcohol

Mix all these ingredients together and store them in a glass spray bottle which you can carry along in your bag or pocket. Any time you feel stressed out, spray some on your body and the essential oil fragrance will calm you down.

Schisandra for depression

Continuous stress can wear the adrenal glands in you. However, there is an herb fruit called Schisandra that can revive your adrenal glands and counteract the stress.

You may use the required dosage of the capsules, or eat 1 teaspoon of the berries 2 times a day, or add 20 drops of the tincture to a glass of water and drink it one time a day. You can get this herb in health food stores or online.

Siberian ginseng

This herb belongs to the adaptogens family: Herbs that help you to adapt to your stress in a better way. Take Siberian ginseng 3 times a week to control the stress. Make sure you do not take any other kind of ginseng because they can adversely affect women’s menstrual circle, and also make menopause symptoms worse.

Go chocolate

Research showed that chocolate releases endorphins – the chemicals which control your mood.

A stressful condition triggers the body to excrete magnesium which contributes to the depletion of endorphins. Chocolate does compensate for the magnesium deficiency so go for some chocolate when you are stressed out. Just don’t get hooked to it though.

Just take a 5

When you are under a stressful condition at work such as meeting a deadline, or a project not working well, take a 5-minute break and walk away from the place, and do something else unrelated to your job pattern. You will be more refreshed when you come back. This is one of the simple natural remedies for stress that you can’t ignore.

Oats straw remedy

Oats straw is a traditional home remedy for stress, nervous exhaustion, and issues with anxiety. You can get the tea from stores like Walmart or online. Use the extract form according to the instruction on the container. You may get this online. It might take a month before you see results.

Special herbs

You may also want to apply some of these herbal natural remedies for stress relief when you are in an uncomfortable situation.
Your nerves need to be properly served when you are stressed out and here are some herbal extracts and teas to help you out.

  • Country life relaxer (extract)
  • Chamomile tea
  • Yerba mate tea
  • Gotu Kola tea
  • Scullcap tea
  • Catnip tea

You will also need to boost your adrenals to counter the effects of stress. Here are some remedies to use.

  • Crystal star adrenal energy
  • Mineral spectrum
  • Kelp tablets

You may get these in the health food store or online.

One of the stress relief techniques is to depend on body-balancing herbs like the ones mentioned below.

  • Suma root caps
  • Astragalus capsules
  • Foti capsules
  • Reishi mushroom tea

Diet remedies

Proper nutrition plays a significant role in reducing stress. When you are highly stressed, your body consumes an amount of protein equivalent to that of 1 gallon of milk a day so you will need a strong replenishment.

You will need vegetable proteins from whole grains, soy foods, eggs, sprouts, seafood, fresh fish, and carrot juice at least once a week. Accompany these foods with 2 tablespoons of a mixture or any one of these ingredients:

  • Sunflower seed
  • Wheat germ
  • High omega 3 flaxseed oil
  • Brewer’s yeast
  • Molasses

Drink only bottled water and stay away from eating while watching television.

Also Read: Home Remedies For Bad Breath

Sesame for sudden stress

If you encounter sudden stress due to certain conditions, your blood calcium level can drop, and that can make your situation worse. Quickly reach out for rich calcium foods such as sesame seeds which can steer you through the emotional upheaval.

Vitamins and minerals

Here are special vitamins and minerals natural remedies for stress that are very important to use. Just use the recommended dosage for stress relief.

Antioxidants: You can fight stress with these special anti-oxidant minerals.

  • Ascorbic vitamin C with bioflavonoids
  • CoQ10
  • Beta carotene pills
  • Zinc

Other vitamins and minerals you can also use may include the list below.

  • Vitamin B, and B6
  • Pantothenic acid (B5)
  • Rainbow light everyday calcium
  • Magnesium capsules, bromelain, and potassium
  • DLPA for nerves
  • Evening primrose for nerves

Follow the dosage recommendations and use any of these mineral natural remedies for stress and anxiety relief.

Also Read: Home Remedies for Fever

Tense exercise therapy

This remedy is one of the stress-relieving techniques that may help you. Lie down on your floor with eyes closed and make a fist with your hands. Stiffen your hands to make the muscles tense in your fingers, wrist, and forearms for 5 minutes and release the tension.
Do this a number of times and extend the tensing and relaxing process to your face, neck, and shoulders and your legs feet, and toes. Do practice this 1 time a day for relaxation.

One of the simple stress management exercises you can also use to increase the flow of brain chemicals that stops the effects of stress is a simple morning walk.

Regular remedies

  • Stay away from smoking because nicotine can constrict your blood vessels and cause the increased body stress.
  • If possible take a short vacation or a long weekend off to relieve stress and depression.
    Research shows that prayer works as one of the stress management strategies, so try to pray to God often.
  • One of the important home remedies for stress is to talk to friends who are positive and stay away from negative friends.
  • Do not listen to depressive music, and do not watch or listen to bad news on television or radio.

With the help of these natural remedies for stress, your condition can improve. Do not hesitate to keep your physician well informed if your stress is caused by other factors (1)besides the ones discussed.


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