Take a look into natural remedies for IBS to discover the less expensive and purer ways to treat the problem. IBS stands for irritable bowel syndrome.
What is IBS or spastic colon?
When food is digested by the body the muscles of the intestine tightens and loosens to move the food through the gut. This is known as peristalsis.
When there is a loss of coordination between these muscular contractions, IBS will occur. IBS can occur at any age, but it usually starts during the teenage years.
It has not been determined what causes IBS (1), but if you are very stressed, or you are very anxious always, you can easily become a candidate for IBS. Refined man-made foods and poor diet, food allergies, and candida overgrowth can also encourage its severity.
Here are some symptoms of IBS
Symptoms of IBS may include alternating constipation, feeling full after small meals, abdominal bloating after meal, fatigue, headache, and diarrhea which is a watery stool that flows out with ease.
Natural Remedies For IBS
Make peppermint a friend
Peppermint is the most effective herb in treating IBS. It soothes the entire digestive tract.
Peppermint oil decreases intestinal motion by acting on calcium channels in the cells. For the best IBS relief, use the prescribed dosage of enteric-coated capsules a day before eating.
The enteric-coated capsule allows the oil to pass through the intestines, rather than being absorbed in the stomach, where it may contribute to heartburn.
Do not use peppermint oil if you are pregnant. It may cause menstruation, gallbladder disease, hernia, hiatus, and acid reflux disease.
- Make an infusion of a handful of mint leaves and take ½ cup warm, 3-4 times a day to relieve intestinal spasm and gas. These are simple natural remedies for IBS that you can use.
One of the effective natural remedies for IBS is slippery elm. It coats the gut wall and gives it some pace to heal while protecting it from further damage.
Apply the recommended drops of the herbal tincture in a little water or juice (unless otherwise stated), and drink.
Supplements For IBS
Hydrolyzed fish protein
Hydrolyzed fish protein repairs the intestinal tract which may have been damaged by medication, food allergies, food chemicals, and other hazards. It is helpful for IBS treatment. See what the recommendation says if you want to try it.
Essential fatty acid and B-Complex vitamins
These supplements combined together, provide nutrients that are essential for cell repair to the gut wall.
Digestive enzymes help your body to digest food more efficiently, reducing irritation in the bowel. The enzymes include protease that digest protein, lipases that digest fat, and amylases that digest starch.
Detox capsules contain clay, which binds to toxins to speed up their exit from the body system. There are a morning and evening dosage that is recommended for dealing with irritable bowel syndrome.
What kind of diet is good for IBS? Find out more here
Pay attention to this healing juice
Sometimes the irritable bowel syndrome may be caused by other factors besides meals. If it happens this way, you are going to need some strong pea juice remedy to counter the pains.
The pea is saturated with sodium, niacin, calcium vitamins A and C, phosphorus, potassium, and more. Pick the fresh bright green peas in the store for juicing.
- Pour one cup of green peas into a juicer and grind it a low speed to become a puree.
- Add a little water and mix it evenly.
- Pour the content into a bowl and add a pinch of ground ginger root and cardamom to it.
- Heat the content to become warm and drink it daily until you don’t experience the syndrome anymore.
Butter can be of help
It’s true that many saturated fats can make irritable bowel syndrome worse. However, a teaspoon of butter a day is an exception.
It has a bountiful amount of butyric acid which nurtures the cells of the walls of the intestine and disallows irritable bowel syndrome from occurring.
Massage is an old-time remedy
This self-massage remedy stimulates digestion and reduces cramps.
- Massage your tongue and gums with your finger in the morning. The technique prepares the upper part of your digestive tract to perform its function for the day.
- When you feel the IBS cramps or pains, gently lie down with your knees bent, and massage the trouble area with the flat of your hand
Make sure you inform your medical attendants about your efforts to resolve your ailment with natural remedies for IBS, especially if you are on any medication.