Natural Remedies for Depression

Natural Remedies for Depression

Natural Remedies for Depression: Natural antidepressants are some of the best ways to deal with issues of mood swings.

Depression cannot be traced to just one cause (1). It does vary from person to person and can be triggered by a combination of things.

Factors such as prescription drugs, food allergies, abuse, and weight gain are responsible for mood swings.

other causes may include diet pills, recreational drugs like alcohol consumption, diseases and illness, chemicals, nutritional deficiencies, low self-esteem, relationship issues, and more.

Many people get blues at one time or another

However, if these feelings begin to hamper your daily life and don’t tend to die down, that could be an indication of clinical depression.

This type of depression can be life-threatening because it can cause people to lose the will to live.

At least, one in six people is believed to suffer from depression, and one in ten, from clinical depression.

Most of the time, depression is first triggered by an unwelcome or traumatic event, such as the death of a loved one. It can also be caused by various factors that are discussed below.

Most depressive issues will call for spiritual or natural antidepressants for treatment. Below are some important natural antidepressants for you to examine.

Natural depression Supplements

Amino acids for depression

Scientific studies have shown that bodily levels of six major amino acids can increase or decrease the body’s supply of brain neurotransmitters, thus altering moods such as depression and anxiety, sexual arousal, sleeping patterns, immunity, and other bodily functions.

Neurotransmitters are brain chemicals that spread information throughout your brain and body. It can send a signal to the body to be depressed.

You may need two main amino acids to fight depression, and they can be obtained through diet or supplements. They are tryptophan and phenylalanine.

Other nonessential amino acids such as 5 – HTP, which are formed in the body, often from the metabolism of other amino acids, are also needed because they can affect neurotransmitters. Amino acids play a very important role as natural antidepressants for depression and anxiety.

DLPA (DL-phenylalanine) for mood swing

DLPA is an amino acid that is especially effective against generalized depression, and problems related to an inability to experience life’s pleasure to the fullest.

Phenylalanine (DPLA) is also known to elevate endorphin levels and thus is particularly useful for depression, alcoholic depression, and chronic pain.

Use the recommended dosage on empty stomach each morning. The supplement is great for depression but people with anxiety, insomnia, or high blood pressure should not take it.

Also, do not take it in combination with pharmaceutical antidepressants, or anti-anxiety medications.

L – tryptophan for depression

L – tryptophan and 5 – HTTP amino acids work best for people with major depression, suicidal feelings, obsessive or compulsive thinking, sleep problems, and Seasonal affective disorder (SAD).

Take the recommended dosage on empty stomach. This amino acid is one of the important natural antidepressants that may require a prescription from your doctor to use it.

How to deal with depression with 5-HTTP

5-hydroxytryptophan supplement acts like Prozac and Paxil drugs in stopping depression. 5-HTTP empowers the brain chemical called serotonin, to restrict depression. It is recommended that you take it on empty stomach.

Take the supplement with vitamin B complex, because B6 is essential in the metabolism (chemical process) of serotonin. Do not take 5-HTTP with pharmaceutical medications for depression.

SAMe (S-adenosylmethionine)

SAMe increases the concentration of brain neurotransmitters that are responsible for your mood. Its ability to stop depression can be compared to the works of conventional drugs like Elavil, tricycle, and Tofranil.

The recommended dosage is to be taken daily on empty stomach for about 2 weeks. The dosage can be increased according to recommendations.

Do take a 50 mg B- complex alongside the supplement, because B6, B12, and folic acid are needed for proper SAMe metabolism. Do not take it if you have Bipolar disorder, without consulting your doctor.

How to deal with depression with Fatty acids

Research links depression to the balance of essential fatty acids in your diet. These natural antidepressants are very important for our health.

The experiment shows that you are 90 percent less likely to be depressed if you eat a lot of fish than somebody who doesn’t eat fish at all.

There are two types of fats (EPA and DHA) in fish, which help to impede depression. They are called omega-3 fatty acids which nourish the brain cells or neurons.

Here are some of the reasons why Omega-3 fatty acids may be in shortage in the body:

  • Diet: The type of modern diet people eats.
  • Age: The body’s ability to use essential fatty acids declines with advancing age.
  • Body size: Large people need more omega-3 than smaller people.
  • Body constitution: A thin and energetic person who has difficulty gaining weight, needs higher levels of fatty acids than a person who is heavy-boned and gains weight easily.
  • Medical conditions such as diabetes, obesity, and viral infections call for more healthful fats.
  • Nutritional deficiencies, create the need for omega-3 fatty acids. Especially insufficient blood levels of the vitamin B6, niacin, vitamin C and E, and minerals magnesium.

Natural Remedies for Depression

B Complex vitamins-Natural antidepressants

B-complex vitamins play a significant role in your emotional and mental stability. The human body cannot store these vitamins so there is a need to acquire them from your diet and supplements.

You will need to stay away from drinking alcohol and excess consumption of refined sugar. You must also restrict the use of nicotine and caffeine dosage which affects the impact of the vitamin B complex on the body. They are very important natural antidepressants for depression.

Vitamin B1

A slight deficiency of vitamin B1 (thiamine) can wound the brain and cause depression alongside other problems such as lack of concentration and initiative, lack of appetite, problems with memory, insomnia, and problems with constipation.

B1 vitamin releases energy from carbohydrates that energizes depressed people and calms down anxious people.

Vitamin B5 (Pantothenic Acid)

This vitamin has a tension relieving effect which is why it’s known as ‘the anti-stress vitamin”. Vitamin B5 is needed for the production of adrenal hormones and the brain chemical called acetylcholine. It is believed that too much acetylcholine) maybe involved in depression.

It also helps in the production of amino acids which help to promote protein and other hormones necessary for controlling depression. It’s one of the natural antidepressants to consider.

B6 vitamins for depression

B6 vitamins perform some important functions in the brain including the manufacture of serotonin which helps to relay messages from one area of the brain to another. If there is an imbalance in the serotonin level it can cause a mood swing that leads to depression.

People who are depressed are usually low on B6 vitamins (pyridoxine). Most times, women taking oral contraceptive pills and other forms of estrogen are vulnerable to vitamin B6 deficiency. Diseases and drugs may also cause the inability to absorb B6 nutrients, thus leading to depression.

Vitamin B12 remedy

This type of vitamin can be found in meat, fish, eggs, poultry, and milk and milk products. You need this vitamin for building more red blood cells which are needed for oxygen supply in the blood. Lack of B12 can cause mood swings, irritability, and a host of problems including loss of appetite.

Vitamin E – vitamins for depression

Research shows that people with clinical depression do seem to have lower levels of a form of vitamin E called alpha-tocopherol. Whether the low level was caused by dietary problems or the effects of the depression itself is yet to be fully determined.

However, research shows that the vitamin aids brain cells in getting the needed oxygen which is vital for reducing depression.

Zinc remedy for depression

Some instances of depression and mood swings may be due to low levels of zinc. The human body has not devised any means to store zinc in its system, so it’s imperative to consume foods that contain abundant zinc for efficient physical and mental balance.

Lack of adequate zinc in the body can also alter changes in attitudes and emotion, and may contribute to amnesia, paranoia, ill-temper, and other maladies.

Vitamins are very important for us. Though not all depressions are caused by a lack of vitamins, they can go a long way in alleviating some of the symptoms.

Always remember to accompany vitamins for depression with other natural antidepressants such as diet, and exercise for the best outcome.

Home Remedies for Depression

Herbal remedy

St John’s wort for mood swing

Here are some herbal natural antidepressants that can be of help to you. Depressions that are modest and bearable react well to St John’s wort. A lot of people who use this herb have experienced remarkable progress in many aspects of their lives including eating, energy, and physical activities within weeks.

Also, depressed victims feel more positive and peaceful as emotional and anxiety symptoms are reduced. Use the recommended dosage standardized to 0.3 percent hypericin for treatment.

Reducing depression with Rhodiola

Rhodiola is used to treat mild depression, especially if it is combined with increased levels of daily stress, and physical exhaustion.

This is notable for augmenting energy levels, inducing restful sleep, and minimizing tiredness.

Rhodiola builds up more brain neurotransmitters to improve emotional stability. The recommended dosage taken must include the standard 2 percent of rosavin. Excess dosage may cause insomnia and irritability. Natural antidepressants like this must be taken seriously.

Primrose flowers for mood swing

Pour 2 cups of boiling water over 3 teaspoons of dried primrose flowers and leaves. Cover the container and let it stand for about 15 minutes.

Strain and add some honey to make it sweet before drinking it warm. This is one of the natural antidepressants to look into if you have assessed to the plant.

Diet for depression

Food remedies are among the best natural antidepressants you cannot ignore. See how they can help you.

Poor nutrition is often responsible for depression. This may not be the case with you, but good nutrition all-round will help create healthier chemistry.

A well-balanced diet that can help depression must include complex carbohydrate sources like vegetables, whole grains, and legumes. Complex carbohydrates are high in serotonin, which can reduce depression.

To boost your energy levels, use soy, beans, lean poultry, and eggs, many times in your foods. Include cold-water fish, such as mackerel, salmon, and cod, 3 times a week. Try eating 6 small meals instead of 3 large meals a day, to regulate your sugar levels.

You need fiber, and fatty acids, so add 1 tablespoon of ground-up flaxseeds or flaxseeds oil to your food daily, especially salads. Always have a light breakfast before going to work. Never undermine natural antidepressants for diet and anxiety.

Foods to avoid

Some depressed people may have food allergies that may be aggravating their disorders. You may try eliminating some foods to determine the potential allergen. This process requires patience.

Wheat products are often connected with depression.
Reduce the consumption of hydrogenated and saturated fats which increases sluggishness and fatigue.

Reduce the intake of caffeine and refined sugar which boosts your feelings temporarily, but crushes your body later. This can deplete vital nutrients from your body and also cause you to be exhausted and irritable.

Learn to avoid depressants like alcohol, (wine, beer, and liquor). Also cut down on caffeinated tea, and coffee. Following these natural antidepressants to help alleviate your mood swing that relates to foods.

Detox remedies

If your diet is highly composed of heavily saturated fats and refined sugars or foods that cause allergic reactions, it is possible that some or all your depression symptoms may be caused by toxic buildup. You will need a 3-day juice and liquid fast to eliminate the toxins and their symptoms.

Get a juicer, and Juice ½ glass of spinach, and add some carrots to sweeten. Drink the juice for 3 days to cleanse your body.
Greens are good for depression especially spinach because they contain folic acid (folate). One cup of spinach contains 263 mcg of folate, about 65% of your daily needs.

Touch and massage for depression

One of the natural antidepressants involves touching. Touch is very necessary for the well-being of all people. A depressed person may be touched less than usual. Massage involves touching, which can help a depressed person feel better.

However, full-body massage treatment is a highly effective way of releasing stress that builds up in the muscles.

You may add some essential oils for massaging, such as jasmine, rose, and geranium for fatigue, or lavender, and Melissa to calm down.

Hydrotherapy methods

Your edgy nerves can be relaxed with a hot bath or sauna. The steam from the bath or sauna can help detoxify your body.

You may also add essential oils of your choice to the hot bath. Do not take saunas if you have high blood pressure. These natural antidepressants can help you overcome mood changes.

Other Natural ways to overcome depression

Keep a goal insight:

If you have a dream or vision of accomplishing something, you are not likely to be depressed. If you don’t have any long-term goals, you are more likely to be depressed.
Put down your weekly, monthly, and yearly goals on paper and place them at a visible place where you can see them. Try to update the goals once a month. This is one of the natural antidepressants that does not cost money.

Stay busy

Try to stay busy doing something. Staying active can prevent you from dwelling on whatever is making you feel unhappy. However, take some time for good sleep.

Be a good actor

It is believed that a good way to fend off depression is to think yourself happy and act happy for an hour. Then try it for another hour and so on. By the end of the day, you might be surprised to find yourself not faking it anymore.

Keep the credit card in your wallet

Some depressed people try to break out of their predicament with credit card prescriptions. They think going out and buying something is going to uplift them.

Most of the time, they end up feeling guilty because they make major purchases they cannot afford, and that depresses them even more. Make a limit for yourself if you are depressed and want to go shopping, and pay cash for your purchases.

Stay away from alcohol

A depressed person may be tempted to drown his or her sorrows in a few glasses of wine. Do not do it, because alcohol is a depressant that can drag you further into the dumps. Excessive drinking can disrupt your sleep, and may also deprive you of friends and family members who you will need most at such a time.

Also Read: Home Remedies for Body Odor

How to overcome depression with exercise

Exercise is a great way to relieve depression. It is one of the good natural antidepressants needed. Aerobic exercise such as walking, running, swimming, or bicycle riding can boost your brain activity and can reverse the effects of even major depression.

Aerobic exercises can increase your oxygen uptake, force more carbon dioxide out of your lungs, and strengthen your respiratory system.

The result is more potential energy for the body and the release of more endorphins and other mood-boosting biochemicals in the brain. It is recommended that you exercise at least 20 minutes at a time, 3 times a week.

Lean on friends and family

Do not try to be alone when you feel depressed. Negative thoughts can worsen the situation. Talk to friends and family members who are positive. You do so, not because you want them to solve your problems, but because they’ll be supportive and listen to you get things off your chest.

How to overcome depression with sleep

Lack of restful sleep can affect your mood. Even a relatively minor sleep deficit that is allowed to accumulate for weeks and months can take its toll on your mood. Most depressed people suffer from insomnia. Some wake up too early, and anxious, and tired from not sleeping.

Others may have a restless sleep at night, only to fall into a deep sleep in the morning. Lack of proper sleep disrupts hormonal balance and taxes the heart and lungs. It causes the depressed victim to be irritable and withdrawn.

The first few hours of sleep from 10 pm. to 2 in the morning, are helpful in boosting immune function. You can get more sleep by cutting back on your day-time stimulant. Caffeine is the most common stimulant but others include methylxanthines found in chocolate, nicotine in tobacco, and drugs in various medications.

Do not eat after dinner

A 12 – 14 hour daily fast from dinner to breakfast will greatly benefit the body. If you need to eat, choose complex carbohydrates instead of proteins. Carbohydrates promote absorption of calming tryptophan.

Also Read: How To Overcome Caffeine Overdose In 12 Days

Fine sleep

To get sound sleep, take a warm bath with 4 – 5 drops of chamomile or lavender essential oils added to the bathwater.

Forgive yourself and others

Why not forgive yourself for the mistakes you make. Do not keep on condemning yourself over and over again. You must also make efforts to forgive others who may contribute to your depressive state. A forgiving heart yields a peaceful heart and blood circulation.

Be thankful

Write down a list of things for which you are grateful, and read it to yourself. When people feel depressed, they tend to overlook the good things in their lives.

Compliment others

Make someone feel good. Smile or say something good to a stranger. You would be surprised how this can transform your depressive mood into a lively one.

Overcome depression with Spiritual help

One of the important home remedies for depression is spiritual assistance. Research shows that depressed people who pray, or attend services, or seek Godly counseling, improve their moods. Seek some counseling from the church and try to pray honestly to God.

If you make the effort not to be depressed, you will definitely get some uplifting. Take these social and natural antidepressants and mood swings for treatment seriously.


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