Migraine Diet plan

Migraine Diet plan

A good migraine diet plan can actually relieve you of your severe headache. Do you know that poor eating habits can trigger migraine headaches, including all kinds of headache? When we allow all improper diets, additives, and junk foods into our system, they create more toxic problems for us including migraines.

Helpful Migraine Diet plan

We may try to reduce the headache pains with pills and off-the-counter medicines, but let’s not forget the role of migraine diet in relieving the pains.

What may cause a migraine trigger may vary from person to person, but there are some common problem areas that need to be examined.

Migraine diet foods to eat

Constipation is linked to migraines and headaches in general. You can guard against this by eating foods that are high in fiber, such as fruits, whole grains, beans and green vegetables.

Accompany this with 6-8 glasses of water a day if you can. Pay attention to calcium and magnesium sources. They can also prevent migraines.

Include green leafy vegetables, beans, almonds, wheat germ, walnuts, and foods high in omega-3 fatty acids such as salmon in your diet.

You might want to add a little bit of ginger to your migraine diet. Ginger, like aspirin and other sophisticated migraine treatment drugs, affect prostaglandins. Prostaglandins is the hormone-like substances of the body that helps control inflammatory responses involving histamine and pain.

Some other recommended foods include sweet basil, radish, spinach, watermelon, banana, orange squash, rosemary, green onion, taro, and spearmint.

Odd foods as migraine remedies

You may find it strange that, there are some odd foods out there that may help with headaches and migraines.

Oysters (not raw), lobster, liver, green olives, and wheat bran, according to studies are all rich in copper, a mineral that helps to ward off aches and common pains.

There are also several teas you can drink for migraine headache treatment. Below are a few of them.

  • Chrysanthemum and apricot home remedy for migraine Combine 6g of chrysanthemum flowers with 6g of peeled, ground apricot seeds with an adequate amount of water. Boil the water and let it simmer for about 5 minutes and drink the liquid.
  • Tangerine and green tea home remedies for migraine headaches. Boil 6g of dried tangerine peel in a cup of water and soak a few green tea leaves in it before drinking.

What to watch out for

Be careful of foods that can trigger migraines, and eliminate them from your diet. The most common culprits include diary, wheat, eggs, corn, soy products, citrus, chocolate, pork, sausage, tea, yeast, wine, and alcohol.

Other foods include aged cheese, (except cream cheese, cottage cheese, American cheese and ricotta.) Food allergy can also trigger chronic pains in some people. You might want to try the food elimination process and see what comes out of it.

Food additives and preservatives are also major contributors to headaches and migraines. You might want to eliminate MSG (monosodium glutamate), nitrate, and artificial flavorings which can trigger migraines.

It looks like you might have to eliminate a lot of foods but once you get used to eating naturally, you will be alright. A whole migraine diet can make a great difference.

The following ingredients often contain MSG.

Bullion, broth, barley malt, stock, malt extract, malt flavoring, flavorings, natural flavorings, natural chicken, beef, and pork flavorings and food seasonings.

Many foods use nitrate to preserve color and freshness. Nitrate is not harmful but it can form nitrosamines, the chemical that causes cancer in the body. Nitrate foods include hot dog, luncheon meat, ham, fermented meats, and smoked meat.

Other triggers such as aspartame, the compound in artificial sweeteners also have similar effects like MSG. If you are sensitive to MSG, then avoid the sweeteners in your migraine diet.

Migraine help for children

According to studies, your child may suffer from migraines brought on by foods without you suspecting it. A test by a British pediatric neurologist at a hospital for sick children in London, found out that 93 percent of kids between ages 3-16, were relieved of headache pains when they stopped eating certain foods.

The main foods that produced headaches and other symptoms such as asthma, diarrhea, and eczema in the kids were

  • cow milk which triggered migraines in 30 percent of the children
  • eggs – 27 percent
  • chocolate – 25 percent
  • oranges – 24 percent
  • wheat – 24 percent
  • cheese – 15 percent
  • tomatoes – 15 percent

MSG in diet

Many of us have never heard of MSG. It is a food additive called Monosodium Glutamate which makes food tastes a lot better. However it is also a major cause of migraine in many people. In fact research shows that majority of migraine problems are the result of excess MSG in the body.

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This has been voiced out extensively by natural health institutions and many food additive producers now try to hide the name MSG under different descriptions. It is sometimes called hydrolyzed protein, natural flavoring, yeast nutrients, and many more names.

It is not easy to find seasonings without MSG except at whole food stores, some nutrition centers, and sometimes camping section of Academy sporting store. Do what ever you can do to restrict MSG in your food. This could be one of the simplest migraine diet remedies for you.

These diet remedies for migraine headache are not a quick fix. When you plan to go on a migraine diet, you will need patience to see it work. However do consult with your physician if you have a severe migraine headache.


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