Intake of Ghee in summer: Desi Ghee is one of the most important ingredients in most of the Indian households. Ghee is also referred to in English cookery as ‘Clarified Butter’. It is very similar to butter as the milk solids are precipitated out and removed. Desi ghee is made from cow or buffalo’s milk, churned and by heating white butter extracted from the boiled milk. Ghee is consumed worldwide in various forms and used in a variety of recipes as it gives a stronger, nuttier flavor.
You may agree that a gentle serving of ghee on rice, chapattis, or Dal (boiled Pulses)makes them tasty. The elders in the family always insist on adding a spoonful of ghee as they know the secret benefits. In fact, it is part of our traditional use, especially in ‘GhareluNuskhe’ i.e Home Remedies. Ghee is a rich source of omega-3 fatty acid and vitamin-A, that helps to keep your body fit and healthy.
Ayurvedic science, since its inception, has stated the benefits of Ghee. When you relish ghee, it helps to promote both physical as well as mental purification because of its ability to cleanse and sustain wellness. The Doshas (Sanskrit term for bio-energies) govern all the physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.
Let’s understand the benefits of Ghee if we begin to consume in small portions, in our daily diet.
Intake of Ghee in summer – Benefits
Strengthens Immune System
Ghee is a very powerful storehouse of antioxidants. It enhances your body’s ability to absorb vitamins and minerals from the food you consume. This, in turn, keeps your immune system strong.
Research has also shown that when butyric acid (spoiled butter, whose esters are used as flavorings) is adequately produced, the killer T cell (lymphocytes that destroy the foreign antigens) production in the gut is sustained, and the immune system is restored.
These T cells are mainly responsible for all the intense fights carried out by the immune system against allergies and foreign particles that enter our bodies. Fat-soluble vitamins and minerals also boost our immunity, and ghee helps in the absorption of these nutrients in our body.
Anticancer and Anti-Inflammatory Properties
Carcinogens are the substances capable of causing cancer in the living tissue. Several studies proved that consuming 2-3 tsp of home-made cow milk ghee daily has a preventive effect. Ghee is a natural fat that is rich in omega-3 fatty acids along with vitamin-A, which helps to keep your body healthy.
Ghee is also naturally rich in CLA (conjugated linoleic acid) i.e. unsaturated fatty acids especially if it is prepared from cow milk. The omega-3 enzymes are responsible for the detoxification of cancer-causing substances.
Ghee also has the property to improve insulin resistance. It is an effective treatment of diseases that cause inflammation in the bowels, such as Ulcerative Colitis and Crohn’s disease. So, the intake of small portions of ghee on a daily basis will naturally boost the availability of useful enzymes.
Heals the Digestive System
Ghee is a rich source of butyric acid, a short-chain fatty acid and is now called ‘probiotic’. This acid is connected to an immune response that can help in lowering inflammation and improve the digestive system. Ghee aids in the stimulation of stomach/gastric acid secretion, which, in turn, helps in the process of digestion of food.
It does not slow down digestion like other fats, such as refined oils and butter. Ghee also maintains our body temperature at normal. This can improve our digestive function by stimulating the secretion of gastric acids.
The Historical Dictionary of the Indian Food book by K.T. Acharya, states that ghee is a ‘sweet food’ as it strengthens and aids digestion. It tempers.e controls the over-activity of all the three fundamental bodily bio-elements i.e Doshas namely Vata, pitta, Kapha. The three Doshas are the key biological energies found in the human body and mind.
The Pitta controls your digestion, metabolism and certain hormones which links to your appetite. Things that can disrupt the process, are eating sour or too spicy food and spending much time in the sun.
Helps in Weight Loss
Ghee is packed with essential amino acids and fat-soluble vitamins which allow the fat cells to shrink in size. It also helps to maintain a healthy metabolism and support the biochemical functions in the body. Yes, ghee helps in preventing weight gain, as it aids weight loss.
If you wish to shed a few extra pounds, replace the rancid, highly processed vegetable oils with homemade ghee. It can help you burn excess fat due to the energy produced by medium-chain fatty acids.
A small serving of ghee in your diet will help improve gallbladder function, regulate fat and support healthy digestive function. If you are into a serious weight loss program, add few scoops of ghee in your daily diet, and feel the change.
Strengthen Bones and adds Vitamins
Ghee is a storehouse of vitamin A, D, E and K, which are fat-soluble. They play an important role in the immune system functioning of the heart, brain, and bones. The fat-soluble vitamin, K2, present in Ghee is essential for the body to supplement minerals, including calcium.
The vitamins help you build stronger bones, protect teeth from decay, and reduce the chances of arterial calcification, also known as atherosclerosis (deposit of plaque on the inner lining of arterial walls).
Relieves Constipation and Acidity
Every third person is suffering from some of the other forms of digestive problems. The reasons can be a regular intake of junk food, irregular eating schedules, lack of sleep and exercise. If you are the one with serious constipation issues, please follow the simple home remedy.
Just add an extra teaspoon of ghee on the top of your meal and it will work wonders. Even adding 1-2 tsp of ghee to a cup of hot milk for a drink, before going to sleep will help relieve constipation.
Unfortunately, many health concerns are our own calling, as we invite them ourselves. Acidity or acid reflux has become the most common problem, especially in the younger generation. Pure ghee from cow milk works best to cure and prevent it.
Intake of 1-2 tbs of ghee with milk once a day acts as a liner inside the gut and will heal all the harm caused by the acid reflux. On consuming ghee daily, it helps to lessen the stomach acids, while repairing the gut lining.
Intake of Ghee in summer
Can we consume ghee during summer, is a serious concern for many of us. If you think ghee can ingest during winter, your assumption may be wrong.
According to Dr. DhanvantriTyagi, (Ayurvedic Expert), “Ghee is stuffed with healthy fats, and a human body needs some amount of fats to keep it going. Also, our body tends to get dry or dehydrated in summer, thus consumption of ghee will help balance the internal moisture.”Ghee processed from A2 milk i.e. milk that comes from a non-genetic cow is highly nutritious.
In Ayurveda, one of the important ingredients to cure many disorders is Ghee. Ghee is a natural fat, rich in omega-3 fatty acid along with vitamin-A, which helps to keep your body healthy. The anti-inflammatory trait keeps you away from various diseases.
The best form of ghee that can be consumed during summers is prepared from cow’s milk, as it is sweeter; lighter on your stomach. It also acts as an excellent pacifier of increased Vata and Pitta dosha. Pitta dosha is hot in potency by nature, and during summer, our body heat increases causing heat-related ailments.
For effective results, ghee should be added separately after cooking, as food cooked in ghee might have a completely different effect. Applying ghee directly on one’s skin and hair, not only cures dryness, but it may also help you get sound sleep. Generally, it is said that raised levels of Pitta dosha promote disturbed sleep.
Also read: how to protect your skin from the sun
Ghee also helps in maintaining the desired water level in the body. I recommend you take half a spoon of ghee daily on an empty stomach in summer as a natural coolant.
Beauty Tips with Ghee
Ghee is one of the nutritious forms of fat that you can pamper your body with. Do you know that the benefits of ghee go beyond cuisines, to add glow to your skin and gloss to your hair?
a. Stimulates Hair Growth and gets rid of Split Ends
Ghee is an excellent source of hydration for hair and scalp. If you massage your scalp gently with warm ghee mixed with an equal portion of coconut oil, it will stimulate hair growth. This deep conditioning effect will not only help your hair shine but will also keep split ends at bay.
b. Brightens your Eyes and Lips
A gentle dab of ghee on dry lips and you can feel the moisturizing effect. Thanks to the natural lightening properties present in ghee. If you tenderly massage ghee in small portions around your eyes and lips, it can make your dark circles disappear and brighten your face.
c.Reduces Lines and Wrinkles
Ghee is one of the best natural anti-aging solutions. When you massage daily into the skin, a significant reduction in fine lines and wrinkles takes place. Being highly penetrable, ghee can enter the skin tissue easily and make cells healthy and youthful. The most useful organic dairy product i.e. ghee aids in youthful plump and hydrated skin.
Thus, Ghee benefits the body by creating a more alkaline system. Inflammation is the root cause for most of the health risks including Alzheimer’s, cancer, high cholesterol levels, arthritis and asthma among others. A small serving of ghee with every meal can put many such chronic diseases at bay.
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