How To Remove Stretch Marks

How To Remove Stretch Marks at home
How To Remove Stretch Marks

Let us share with you how to remove stretch marks and reduce their visibility. These marks do not easily go away but you can really bring them under control with natural ingredients.

Stretch marks also called “striae” are thin, red, or purple lines on the skin. They are triggered by changes in skin elasticity.

Stretch marks are usually caused by (1) hormonal changes within the body which make the skin become thinner. They do occur when a person gains weight rapidly such as during pregnancy and puberty.

During this time the overlying skin is unable to keep up with the body’s growth and becomes stretched. Repeated loss and regain of body weight due to excessive dieting can also cause stretch marks. The marks produced by this stretching become more visible when the weight is lost.

Stretch marks are not a disease and are harmless. There are some very important home remedies for stretch marks that you can use for prevention. You can also rely on natural stretch mark remedies to reduce and most times get rid of the marks.

How to remove stretch marks

Calc fluor tissue salts

Calc fluor tissue salts maintain and restore the elasticity of tissues of the skin. They help to reduce stretch marks. Follow the label instructions and rub them on the affected areas.

Moisturize body with creams

How to remove the stretch marks or reduce them with creams: Thoroughly moisturize the skin of your body, particularly if you are pregnant. Use vitamin E oil and creams that contain vitamin E. They have a good reputation for minimizing or preventing stretch marks. Pay attention to areas that are very vulnerable, such as the abdomen, thighs, breasts, and upper arms.

Dry skin brushing

Body brushing elevates the texture of the skin and encourages the adequate flow of lymphatic fluid. Use a long–handled natural bristle brush, and brush the skin.

Use firm, but gentle sweeping strokes that move from the feet up the legs and up the arms in the same directions. Concentrate on the upper arms, thighs, and buttock, but avoid any areas of irritated, broken, or inflamed skin


Use your palms to massage your abdomen in a clockwise circle for two minutes. Stop for ten seconds and then massage in the counterclockwise circle for two minutes. Repeat the process twice a day.

Avocado treatment

These plant oils contain monounsaturated fats, vitamin E, essential fatty acids, protein, and minerals. They promote elasticity and protect the skin as it stretches out during weight gain.

  • 1/3 cup of jojoba base oil
  • Take 1/3 cup of avocado base oil
  • 1/3 cup of macadamia nut base oil
  • 1000 IU vitamin E oil

Combine all these oils together in a storage bottle and add the vitamin E oil to it. Close the bottle and shake vigorously. After you take a shower, massage the oil to your body from head to toe. Allow the oil blend to soak into the skin for 5 minutes before you get dressed.

Try to exfoliate 2 times a week to keep the skin from pore-clogging skin cells that build up and prevent oil penetration and moisture. Exfoliation is the cleaning of dead cells from the body with exfoliating tools like a brush.

Other remedies for stretch marks

Here, you will find out how to remove stretch marks with other methods.

Wheat germ oil: Apply wheat germ oil to the troubled spots on the body and take 2 teaspoons of it internally every day to help reduce the stretch mark.

Sesame oil: Get out your sesame oil and massage your body with it regularly to minimize stretch marks especially if you are pregnant.

Special creams or capsules: These creams are proven stretch marks remedies for pregnant women.

  • Mountain ocean mother’s special blend oil for pregnant women
  • Aubrey collagen restorative moisturizer for stretch marks
  • Alta sil x silica capsules or body essential silica gels for massaging and stretch mark removal: This form of treatment takes about 3 months depending on how severe the stretch marks are.

You can get these remedies from natural health stores or online.

Vitamins and minerals

Vitamin C is important for the healthy formation of collagen while fish oils help to prevent stretch marks and all kinds of skin problems. Zinc increases immunity and helps all skin conditions and problems. Vitamin E strengthens the skin, minimizes and prevents stretch marks. Follow the recommended dosage carefully.

Also Read: Home Remedies For Psoriasis

Diet remedies

Stretch mark remedies cannot be easily successful without proper diet adjustment. So pay attention to how to remove stretch marks with proper eating methods. Let it be known that stretch marks sometimes may not entirely be removed but can be diminished to a likable state.

  • Drink plenty of water every day.
  • Eat fresh vegetables and fruits in your diet.
  • Bitter melon, watermelon, radishes, tofu, mung beans, and celery are all helpful to eat.
  • Consider foods that promote blood circulation throughout the body, such as brown sugar, soybeans, chestnuts, peaches, and sweet basil.
  • Include foods that are high in omega-3 fatty acids for healthy skin, and for preventing and treating stretch marks. Salmon, sardines, mackerel, and other cold-water fish have a high level of omega-3 fatty acids. Others include walnuts, flaxseeds, and flaxseed oil.
  • If possible, eat two servings of nuts and whole grains a day, which contain high levels of vitamin E such as sunflower seed kernels and almonds.
  • Sprinkle wheat germ, which is high in vitamin E on your cereal, or mix it with shakes. Vitamin E helps with all kinds of skin conditions including stretch marks.
  • Take foods that are rich in zinc and silica because they help form collagen, the supporting fiber in the skin. Foods containing zinc include whole grains, spinach, lentil, lamb, beef, and oysters. These are good stretch mark remedies.
  • Try to drink protein drinks every morning to speed up the stretch mark’s reduction.
  • Take the recommended A & D oil capsules and also puncture a capsule and apply it directly to the affected area daily.
  • Take Energy Green to build up your blood and tissue.

So with this food management, you get to figure out how to remove stretch marks or reduce them systematically. It may take some time but consistency pays off.

Foods to avoid

Avoid deep-fried foods, and eat less fatty and greasy foods since they also create heat in the body.

All the natural remedies mentioned above show you how to remove stretch marks or reduce them in a proper way.


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