how to protect your skin from the sun

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protect your skin from the sun
protect your skin from the sun

This is the right time to protect your skin from tan and darkness, let us see how to protect your skin from the sun in summer from tan. Skincare in summer needs more attention because skin natural start flowing freely oils which makes the skin appear dull, oily, tan and dark spots. Drink 15 to 20 glasses of water to protect your skin in summer from tan from getting dry in summer and also by applying face packs. Here are the natural remedies for how to protect skin in summer.

In summer, you sweat a lot and you have to keep your body properly hydrated. Because of over sweat your skin and face look very dull, itchy and oily, and becomes a skin problem.
Every year in summer you have to protect your skin one of the easiest ways to prevent by sunscreen, also known as a lotion, spray, gel, foam lotion or whipped lotion.

how to protect your skin from the sun

Most commonly you still forget to slather on the sunscreen to protect your skin. few people follow put sunscreen on their faces and other exposed skin before heading sun exposure for more than an hour. Sun exposure is harmful if you all agree on that and it should avoid. So you need to know about protecting your skin from the sun, furnishing some tips to keep in your mind as finish out the summer.

Tan is a common problem faced by all during summer let us know how to protect skin in summer from tan. The reason behind skin tanning is a compound called melanin that is present in the skin. Our body naturally creates melanin when sun exposure to protect the inner layers of skin.

You must take your doctor’s advice don’t ignore, you do your research, look at the actual studies and follow accordingly when it comes to sun exposure.

Home Remedies to protect skin in summer

Below are some quick homemade remedies that can be easily prepared but with a little patience to protect skin in summer.

1. Almond

The ingredients in this process have a natural sun protection factor (SPF). Each ingredient considered low SPF.
Almond oil half cup one-fourth cup of coconut oil, one-fourth of beeswax, tablespoons of
Red raspberry seed oil, two tablespoons of carrot seed oil, and 2 tablespoons of shea butter.
Put all the ingredients in a jar.
Take a saucepan with little water, and boil in low flame. Keep the jar in the boiling water saucepan with the above oil mixture.
Shake the jar often to mix the ingredients.
Stir some time as it cools and store at room temperature to increase shelf life.
Use this sunscreen while you go to sun exposure, the sunscreen is not waterproof so you have to apply frequently because of your over sweating,

2. Dress-wearing methods

Wear a white or loosely fabric long-sleeved shirt and long pants for additional protection.
Wear clothes made with special sun-protective fabric materials.
Use sunglasses protection for the eyes and surrounding skin.
Wear a hat that shades your face, neck, and ears.

3. Aloe Vera and Lemon Face pack for removing summer tan

Lemon is a natural bleaching agent and an antioxidant that fights to fetch you a glowing skin. In summer aloe vera is more helpful to protect the skin.
Aloe Vera has superpower antiseptics to kill any kind of fungi, bacteria, and viruses that present on the skin due to pollution, dust and some other reasons.

Aloe Vera and Lemon Face pack Procedure

  • Squeeze juice from a lemon
  • Mash the aloe Vera leaves and extract the gel.
  • Mix them properly until it formed into a paste.
  • Apply it and let it dry.
  • Applying it twice or thrice a day to cleanse your skin

Also read: Homemade face pack for dry skin in winter

You must know simple remedies

4. Curd and Gram Flour Face pack to treat Tan

  • Take equal quantities of curd and gram flour and mix well by adding lemon juice.
  • Apply this paste all over face, neck and on the parts when you find an effect of the tan.
  • Let it dry for 15 to 20 minutes and wash it with warm water.
  • Applying twice a week gives ultimately results in soft glowing skin.

5. Tan face pack using Turmeric, Yogurt, and Honey

  • Make a thick paste by mixing three ingredients Turmeric, Yogurt, and honey.
  • Apply it on the dried skin and leave it for 15-20 minutes.
  • Rinse it off with water after it dries.

Also read: Intake of Ghee in summer – is it good for Health?

6. Turmeric face pack with mint

Take pure turmeric powder and some mint leaves, grind them mix cold water apply the paste on your skin. Wait for thirty minutes, later you wash it off.

7. Strawberry pack

For oily and dull skin because of sun exposure, this skin pack will do wonders.
Take strawberries and mash in a bowl add two tablespoons of yogurt, lemon juice and one tablespoon of honey to it.
Apply the paste to your skin, wait for thirty minutes or till it dries. Rinse with cold water.

8. Cucumber skin pack

Mash some cucumber slices mix sugar in it keep to cool in a refrigerator for some time.
Apply this cool paste on your face and skin, after thirty minutes your skin glows as it soothes and hydrates it well.

9. Curd and Bengal gram flour pack

Take equal parts of curd and Bengal gram flour paste them and apply to your skin like your arms, legs, and face, wherever you would like to de-tan.
Wash it off with warm water after thirty minutes or it dries.
Curd and Bengal gram flour pack is excellent for whitening the sun-damaged skin and improves essential glow.

10. Egg mask

Add one egg white along with one tablespoon of honey and lemon juice in a bowl.
Stir them well and apply the liquid pack to your skin and face.
Keep this liquid pack on your skin, after thirty minutes wash away with lukewarm water.

11. Sandalwood pack

Sandalwood powder and mix rose water make it paste and apply to your skin.
Wait until dry the paste on your skin later you wash off it.
Your skin will also help in de-tanning and soothe your skin with this pack.

Do you know how to protect your body from the sun

12. Banana skin mask

Because of over sweating in summer, your oily skin feels discomfort.
For oily skin, this pack is very helpful. Mash half of banana, one tablespoon of honey,
and sour cream. Apply the paste to your skin and wait for thirty minutes.
Wash off the paste after thirty minutes.
Your skin will become hydrated and you feel smooth skin.

13. Tomato pulp skin pack

If your skin is tanned as well as oily, because of sun exposure you want to get rid of both, get tomato pulp and add two tablespoons of honey.
Apply the pulp to your skin, this pack de-tan your skin in thirty minutes.
Wash it with normal water, after thirty minutes.

14. Honey and milk pack

Take milk powder and add a few drops of honey and apply on your skin and face.
Stay for thirty minutes, later it will moisturize your skin and removes oily discomfort of your skin.

added simple home remedies

15. Milk and honey skin protect the pack

You take milk powder and add ten drops or two tablespoons of honey, make a paste and apply to your skin and stay for thirty minutes later you wash off your skin.
You can see that your skin moisturize and soften it.
Some diet precautions to protect your skin from the sun
Can you eat sunscreen ? to protect your skin, no you can’t, but you can eat which helps against sun damage.

16. Watermelon

Lycopene is a carotenoid, which protects your skin against cell damage in summer.
Watermelon contains lycopene, it absorbs UVA and UVB radiation both, although it may take four weeks to protect your skin. (according to 2012 study).
You can eat watermelon or you can drink as juice which protects your skin in summer.

17. Blueberries

Your favorite summer fruits, of course, blueberries protect your face and skin from the sun.
Blueberries are a very good source of vitamin-c which can prevent wrinkles on your skin in summer.

18. Dry fruits and seeds

It is essential to take in your diet like walnuts, chia seeds, and flax all contain omega-3 which your body requires essential fatty acids.
Omega-3 protects your skin from anti-inflammatory and anti-fungal while your skin exposes in sun.

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