how to prevent wrinkles on your face

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how to prevent wrinkles on face

how to prevent wrinkles on your face: Collagen is the most important protein in your skin, plays a key role in strengthening skin elasticity and hydration. If your body produces less collagen, it leads to dry skin and the formation of wrinkles on your face. Collagen(1) contains peptides and supplements, may help you to slow the aging of your skin. And also prevent wrinkles on your face and dryness.

Taking collagen supplements may promote the production of proteins. These are helpful to your skin, including elastic and fibril in so prevents wrinkles on the face. It is very difficult that without consulting your doctors or surgical treatment you can’t challenge reducing wrinkles on your face once you have them.

how to prevent wrinkles on your face

One of the biggest nightmares of women is to get facial wrinkles and increase the number to add to the appearance of signs of age and aging Every woman likes to maintain the freshness and youth appearance, but without realizing may contribute to the increased opportunities for the appearance of wrinkles on the face through some of the wrong habits and care of the face, which accelerates signs of aging on the surface of the skin and is struggling to find ways to remove them later.

Here are the tips to avoid facial wrinkles and minimize the chances of good appearing:

Sleep mode

A study by the American Academy of Skin Sciences has reported on sleep mode. The sleep at night greatly contributes to the formation of wrinkles and slack facial skin.

The formation of wrinkles is those people who sleep on their side or stomach are prostrate. So, the mechanical compression force of the body is the main cause of wrinkles.

So, it is better to sleep on your back instead of on your side or stomach that may prevent your facial problem.

Eating fish

This is a good source of proteins and unsaturated fatty acids such as omega-3. Omega-3 is a very important element to maintain the health and freshness of the skin(2). By eating fish people may reduce the chances of the early appearance of wrinkles. So fish should be taken at least twice a week.

lack of eye strain

Research of the American Academy of Skin Sciences report shows, that the contraction of muscles around the eyes leads to becoming wrinkles.

So, use glasses in the case of weakness of vision to avoid contraction of facial muscles due to scrutiny.

In addition to the role of sunglasses help to avoid the contraction of the facial muscles due to the intensity of sunlight.

By wearing sunglasses protect the area around the eye from the damage to ultraviolet rays.

prevent wrinkles on your face – some treatment preparations

You may go to various wrinkle treatments that treat the appearance of thin lines and aging factors. Those treatments also help to delay the appearance of wrinkles

Besides you use these preparations, you should select the types containing alpha-hydroxyl and retinal(3). The source of alpha-hydroxyl acids is a fruit extract.

Remove the excess skin residue and peel dead cells and reduce the appearance of small wrinkles with retinal.

Recent research has shown that few compounds stimulate the production of collagen in the cells of the body.

Retinal is produced from vitamin- A, it is useful for soft and youthful skin and reduces the appearance of spots in the skin caused by aging factors.

Eat cocoa

In a study published in 2008 in the Journal of Nutrition Science, shows cocoa contains a high level of epicatechin and catechism(4).

Besides those are effective in protecting the skin from sun damage and these substances also balance moisture in the skin, smoothes the skin surface.

Washing face

Excessive washing of the face removes the natural oils produced by the skin, which increases the chances of the appearance of fine lines due to skin dryness.

Therefore, you do not use the regular soap and replace skin foam suitable for your skin type.

Vitamin C

According to the studies of skin experts, vitamin C can stimulate the production of collagen in the skin and protect the skin from ultraviolet light.

Collagen helps to prevent the emergence of stains by the factors of aging and reduce the inflammation of the skin.

Therefore,  prefer to use preparations containing vitamin-C in addition to taking care of your adequacy it is through the diet.

Also read: Health Benefits of amla | Indian gooseberry

Soybeans

Some studies published in the European Nutrition Journal show that foods containing soy extract can improve skin texture within six months.

The extract of soybeans protects against sun damage to the skin.

Relax

Stress may cause the muscles of your face to be automatically taut without feeling, leads to aging of the skin and the appearance of wrinkles.

So, you need to relax the muscles of your face, and when you feel the tension and tighten the muscles of your face.

Spend a few minutes of relaxation with massage facial muscles. Control your stress and mental unrest to avoid your facial expressions.

It can be done with the following tips.

  • Practicing yoga early in the morning
  • Meditating frequently in all times
  • Body massage which gives more relaxation
  • Read the books before you sleep in the night

Drink water to hydrate

The most important advice to maintain the freshness and beauty of your skin is to increase the intake of water.

You have to intake at least eight glasses a day to maintain the vital processes in the cells and moisture in human cells.

Water in your body reduces the chances of the emergence of early wrinkles.

If you drink water can help to keep your skin healthy and hydrated from inside body temperature.

You can have lemon water and fruit juices to well-hydrated your body and helps diminish the look of forehead wrinkles.

Also read: Drink more water and lose weight

Sunlight

One of the most important reasons for skin injury in early aging is constant exposure to sunlight.

Ultraviolet rays contribute to the appearance of wrinkles early significantly, which makes you look older than your real age.

In fact that you know that exposure to the sun can damage your skin, which leads to premature aging and wrinkles.

Protect your face with sunscreen from ultraviolet rays that can still penetrate clouds on sunny days.

Wear a light-colored dress, to cover your head with a hat and sunglasses to your eyes with ultraviolet protection.

Take vitamin-rich food

A study says many of the women’s regular diet includes red meat and oily snacks.

But the diet is unhealthy, leads to having more facial wrinkles.

So, it makes healthy rich food if they add fruits and vegetables in a regular diet, which are high in anti-inflammatory or antioxidants may improve the skin elasticity and protect skin damage.

Take fruits frequently like melons, pomegranates, papaya, oranges, and berries.

Some vegetables like leafy greens, bell peppers, pumpkin, broccoli and especially carrots.

Also read: Benefits of Finger Millet

Stop smoking

You know that smoking also damages collagen, and elastic.

The nicotine in tobacco causes your blood vessels to inhibit the blood circulation to skin and heart.

As a result, your heart and your skin don’t get required oxygen and stop the important nutrients, like vitamin-A that can get to your skin.

While smoking the heat also causes wrinkles, and repeated inhale may lead to premature wrinkling around the mouth.

Sugar consumption

The clinical trials continue to learn more about the consumption of sugar that affects your health.

Sugar consumption in your body sets off a process called glycation(5). If your food contains advanced glycation end products are not good for your skin.

It downs the essential protein collagen in your body can make you look older.

So, reduce sugar consumption in your diet and avoid food prepared by grilling and frying,

Avoid your intake sugar and oil-rich snacks will help your face retain its youthful shape without wrinkles.

Coconut oil

Don’t ignore the coconut oil it is a natural gift to you. When you apply it to your total skin and face, it fills all the gaps in your epidermis and makes your skin feel smooth.

An application of coconut oil to your skin not only makes smoother but also helps skin retain moisture, which improves your face glow. Coconut oil is an effective treatment to prevent wrinkles on your face.

Lemon balm leaf tea

You can challenge fighting against wrinkles with lemon balm leaf tea.

If you drink lemon balm leaf extract make your skin more elastic and corrects cell damage.

In your aging condition wrinkles are inevitable but there are steps you take to reduce their intensity and prevent new ones from forming.

It can be avoided if you change your lifestyle factors like taking a vitamin-rich food, drinking more water protecting your face and skin from sun rays, stop smoking, and control your stress these can play a key role when it comes to keeping your face and skin healthy and youthful.

Retinoid and a moisturizer that contains hyaluronic acid (6)and vitamin-c and vitamin-A can also effective in preventing your onset of wrinkles.

Still, that you have a lot of doubts and questions concerns about products that may prevent wrinkles we believe to follow-up with your naturopathy doctor or dermatologist.

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