Good home remedies for a weight loss plan can help you regain a healthy and desirable look to your delight.
Obesity is the single most common problem that doctors come across in their practices. Unfortunately, it is also a risk factor for many disorders. Remember it took some time to gain weight. So be patent and practice the home remedies for weight loss and you will get good results.
Symptoms of obesity: Some of the symptoms of obesity are, excess fat on the body, particularly around the stomach in men, and the hips and thighs in women.
Shortness of breath, lack of energy, sore joints, and muscles and skin problems are also symptoms of obesity.
Causes of obesity
- Depleted brain chemistry
- Poor diet (simple carbohydrates and high in calories)
- Hormone imbalance (particularly thyroid)
- Blood sugar problems, including, medical problems such as hypoglycemia, diabetes, and exhaustion of adrenal glands
- Mental, emotional, and spiritual issues
- Side effects of pharmaceutical medications (particularly, antidepressants)
- Yeast overgrowth with candida, which can cause carbohydrates cravings
- Deficiency of essential fatty acids
How to lose weight genuinely
The root of licorice herb could help in supporting your adrenal glands. Its compound glycyrrhizic helps to block the breakdown of cortisol.
Cortisol is a hormone naturally produced in the human brain that helps to control the level of your blood sugar and yearnings for eating sweets. High cortisol level also helps the body to fight against stress and chronic fatigue syndrome.
- To prepare, add one teaspoon of loose herb or (one teabag) to one cup of boiled water. Cover and let it steep for 10 minutes, strain and drink.
Fennel seeds for a slim look
Fennel is considered a natural remover of mucus and fat from the intestinal tract. It metabolizes and gets rid of fatty substances through urine.
It also has the ability to hold back hunger. The vitamin A-rich fennel is a great digestive aid.
- Add 1 teaspoon of loose herb or 1 teabag to 1 cup of boiled water. Cover and let it steep for 10 minutes, strain and drink.
Cleavers home remedies for weight loss
Cleavers is known to accelerate the fat metabolism. It is a natural diuretic and can help relieve constipation. It also enhances the lymphatic system, promotes lymphatic drainage of toxins and wastes to be excreted through the urinary system.
A combination of fennel seed and Cleavers work together well as home remedies for weight loss treatment.
- Put a teabag or one tablespoon of cleavers in a cup of boiled water and steep for 10 minutes, strain it and it drinks.
Amino acids supplements
There is often a link between overeating and the levels of key chemicals in the brain. Food cravings, as well as irritability, depression, anxiety, and many other emotional and mental problems, are signs that the brain does not have enough of the key chemicals.
When the brain is deprived of these chemicals, it sends out signals that overwhelm your willpower to control what you eat. It triggers you to eat voluptuously (usually carbohydrate). Carbohydrate substitutes for missing chemicals and makes you feel better for a little while.
The brain chemicals are dopamine – a natural energizer, GABA – a natural sedative, endorphin – a natural pain killer, and serotonin – a sleep promoter and mood stabilizer.
These chemicals are deficient for a number of reasons. They range from genetics and stress to overeating refined sugar and flour and eating too little protein.
You can easily correct these deficiencies with amino acid nutritional supplements, and you will be on the road to permanent weight loss.
However, remember you will have to combine this with other home remedies for weight loss like good nutrition and exercise to get the best result.
There are many factors that cause people to be overweight, but correcting your brain chemistry with amino acids, is your first and most important step in eliminating food cravings. This is one of the weight loss tips that is ignored.
The following are some of the amino acids to consider
Glutamine stabilizes the delivery of blood sugar to your brain and stops the craving for food, particularly sweets and starches.
Take the required milligram capsules of glutamine three times a day between meals.
For fast relief of carbohydrate craving, open and pour the content of the suggested dosage of Glutamine under your tongue and let it dissolve. This is also one of the home remedies for weight loss you might want to consider.
Tyrosine is for low energy and poor concentration. If you feel tired all the time, and you depend on coffee, sweets, and maybe a cigarette to boost you up, then this remedy is for you. Take the recommended milligrams of tyrosine three times a day – before breakfast, at mid-morning, and at mid-afternoon.
D-Phenylalanine for weight shredding
If you overeat to help yourself deal with emotional pain, or if you are sensitive, cry easily, crave comfort, and love certain foods, you may need this amino acid. It is among the important home remedies for weight loss that can help you here.
This supplement builds up your brain’s reservoir of endorphins, the natural opiates that help to create feelings of pleasure and reduces physical pain.
Take the suggested dosages of phenylalanine which vary depending on your health condition.
You may seek medical advice before taking the supplement. They are supposed to be taken 15 to 30 minutes before meals.
5-HTP takes care of the low self-esteem, depression, winter blues, and anxiety that compel you to overeat sweets, starches, and chocolates.
Use the required milligrams of the serotonin-boosting supplement 5-HTP three times daily. All these are very significant weight loss home remedies to be considered.
Essential fatty acids remedy
A deficiency of certain types of good fats called essential fatty acids (EFA) that your body requires can lead you to crave and over-eat the bad kinds of fats. This may cause you to put on extra weight.
Essential fatty acids stimulate fat metabolism so that your body can burn more fat. They perform a host of other important functions too.
Here are some essential fatty acids home remedies for weight loss to consider.
Flaxseed oil helps to reset your body’s thermostat to a normal level so you can burn excess calories. They also help to reduce sugar cravings. Take one tablespoon a day with a meal.
Also Read: 5 Best Tips for Health and Fitness Success
Although fatty acids found in fish oil do not directly help with weight loss, they are crucial for balancing your overall intake of fats and maintaining good health. Take the suggested milligram of (SUPERMAX EPA) fish oil 2 or 3 times daily.
Processed foods and foods that are highly toxic contribute extensively to obesity. A short juice fast will encourage your fat cells to release their waste products and toxins.
Decide to go a few days without solid food. This could help break your addictions and cause the body to desire healthful foods (1) instead of junk food. You may stay on juice for one to three days to get the best results.
Find the exercise appropriate for you. Exercise is one of the most important parts of weight loss home remedies. Find an exercise that you enjoy, for example, a 20-minute brisk walk, lifting weights, or jumping on a rebounder.
Jumping on a rebounder or a small trampoline is believed to help strengthen the lymphatic system, the body system that drains toxins and supports stronger immunity. A 20–30 minutes of rebounding, three to five times a week is recommended.
Remember that these home remedies for weight loss are not to replace your physician’s recommendation for treatment.