Home remedies for indigestion would be your best alternative for treatment. Indigestion can be very problematic. It can easily sap your energy and spark allergic reactions in the body. One other area it affects seriously is constipation because some metabolic byproducts cannot be eliminated.
The good thing is that natural home ways can be of great help. Below are some home remedies for indigestion for you to examine and choose the ones suitable to your condition.
Home Remedies for Indigestion
This is an Ayurvedic method that is used for indigestion.
- ¼ of a lime
- 1 cup of warm water
- ½ teaspoon of baking soda
Squeeze out the juice from the lime into the cup of warm water and add the baking soda to the water. Drink it quickly to limit the sour taste and wait to see the result.
Peppermint tea was used by ancient Egyptians as an effective stomach soother. Research shows that peppermint tea relaxes the muscular opening (sphincter) at the base of the esophagus to enable trapped stomach gas to escape with a belch. This tea can be sipped three times a day.
Stomach upset tea
One of the effective home remedies for indigestion is made up of the herb combination below.
- 1 teaspoon of dried bay leaves which is available in Walmart and other stores
- Take 1 teaspoon of ground ginger
- 1 teaspoon of dried peppermint leaves available in stores like Walmart, Kroger
- Honey for taste
- 1 cup of boiling water
Mix all the herbs together and whenever you experience indigestion, add a teaspoon of it to 1 or 2 cups of boiling water and allow to steep for about 10 minutes. Strain the herbs out, add honey to sweeten, and drink. Note: If you have a problem with acid reflux, avoid taking mint.
Other teas for indigestion include anise tea which is antacid (stomach acid neutralizer), and valerian root for the nervous stomach. These must be taken before eating.
Juices for digestion
Liquid home remedies for indigestion must be taken before eating.
- Tomato juice mixed with a spoonful of cod liver oil and an optional ¼ teaspoon of kelp granules.
- 2 teaspoons of apple cider vinegar mixed with one teaspoon of honey in a glass of water.
- Lemon juice in 1 cup of hot water.
- Blueberries or figs sweetened with honey are scientifically approved to aid digestion.
- For chronic indigestion add ¼ of unprocessed bran and ¼ cup of rolled oats to 4 cups of water. Cover it and set it aside for 24 hours. Strain and drink a cup of the liquid before each meal.
- Some juice home remedies for indigestion are thought to be helpful for chronic dyspepsia. These include blackberry juice, coconut papaya, pear, and pineapple juices. Raw vegetable juices like spinach, celery, and sauerkraut are also effective home remedies for indigestion because of their alkalinity.
- Potato remedy: Potato neutralizes the acid that causes indigestion. Peel and grate one large potato and strain it through a cheesecloth. Add an equal amount of water to the juice collected and slowly drink it for fast relief.
Arrowroot is known for settling the stomach. Add 1 tablespoon of arrowroot powder to enough water to make a smooth flowing paste. Boil the mixture and allow it to cool. Add 1 tablespoon of lime and take it when you feel the problem of indigestion.
Bring to a boil 7 teaspoons of aniseed in 4 cups of water. Lower heat and allow to simmer until water is reduced to 3 cups. Strain out the seeds and drink 2 cups a day for indigestion. You may sweeten with honey.
The apple remedy
Add some honey to shredded apple to sweeten and drink or simmer some apple parings in milk and sip on a cup of the strained liquid until you feel some relief. You may also eat some grated green apples slowly to cool the burning sensation of gastritis and speed up the healing process.
Chop an unpeeled grapefruit into 2 cups of boiling water and let it stand overnight. Strain and drink the liquid before breakfast for relief.
Another method is to grate the peel of grapefruit and dry them on a paper towel to dry out. Bottle the dry grated peels, label them and place them in your cabinet. Chew on a teaspoon full and saturate it with your saliva whenever you have an upset stomach due to indigestion.
Other home remedies for indigestion may include the following recipes.
Olive oil: Take a spoonful of olive oil every morning for chronic gastritis. You may also take a spoonful before eating a spicy-hot meal to prevent the aftermath of stomach distress.
Chewing vegetables: Folk remedies recommend chewing a few bites of raw celery, parsley, alfalfa sprouts, turnip, radish, or tomatoes for dyspepsia.
Hot water sipping: Sipping some hot water after meals are believed to prevent or correct indigestion. Another way to make the remedy more effective is to add ¼ teaspoon of potassium-containing salt substitute such as Morton Salt Substitute to the hot water.
Boiled zucchini: You may boil or steam zucchini and sprinkle some grated almond on it. Eat it as a side dish with your main food for better digestion.
Basil in your food: Add some basil to your food when you cook. It makes your food to be more digestible It also helps to prevent constipation. People who love basil may add ¼ teaspoon of juice to drink after meals.
Lemon juice for vegetables: Some people have trouble digesting vegetables. If that happens to you, just sprinkle some lemon juice over the vegetables at least three hours before eating. The lemon juice somehow helps to digest the hardest part of the veggies before you eat them.
Foods to eat
Make sure your food includes alkalizing diets with enough cultured foods such as kefir, yogurt, and miso soup. Also include high fiber foods such as whole grains, fresh vegetables, and fruits and enzyme-rich foods such as papaya and pineapple.
Clean digestive system:
You can also clean your digestive system by going on high pectin mono-diet of apples and organic apple juice for 2 days. For the next 4 days, 70 percent of your diet must include fresh foods and brown rice for vitamin B. Alongside your cleansing diet, take
- 1 teaspoon of cider vinegar in a cup of water
- 2 squeezed lemons in 1 cup of water
- 1 cup of pure green drink.
These natural home remedies for indigestion are very special and effective.
Also Read: Natural Remedies For IBS
The following vitamins and minerals are helpful for any of the conditions you may experience due to indigestion.
For belching and burping
Betaine HCI after meals – available online such as Amazon
Schiff Super Enzymall – you can get it online
Beano drops – in stores like Walgreen
For gas and bloating
Pancreatin capsules – available in stores like Kroger
Biotec Biogestin for protein – available online like Amazon
HCL capsule after a meal – in stores like Walgreen
Glutamine – available in stores
Enzymatic Therapy DGL – in stores like a vitamin shop
If there is diarrhea
Activated Charcoal tablets
Papaya chewable enzymes – available in stores
Enzymatic Therapy DGL
All the above home remedies for indigestion should be able to provide you enough alternatives to decongest any overdue issues disturbing (1) your tummy. However, if you find your situation very serious, do not hesitate to seek medical attention.