Home Remedies For Bad Breath

Home Remedies For Bad Breath
Home Remedies For Bad Breath

Your best bet for halitosis is home remedies for bad breath. You can try using mouthwashes and mints but they are temporary cover-ups. The mints and the sugar in the mouthwashes are not healthy options for fresh breath.

Bad breath is mostly caused by bacteria in the mouth that produces bad gases from fragments of food and mouth debris trapped between the teeth and the rough mushroom shape texture of the tongue.

Home Remedies For Bad Breath

There may be other causes of bad breath that originate from stomach problems.

Spices for fresh breath

You can use these home remedies for bad breath to do away with halitosis and also for getting white teeth. Combine the ingredients together as indicated below.

  • ½ teaspoon of powdered allspice
  • Take ½ teaspoon of sea or kosher salt
  • ½ teaspoon of ground sage
  • 1 tablespoon of baking soda

Combine ingredients in a bowl and mix them. Sprinkle some of the mixtures on your toothbrush and brush your mouth, teeth, and tongue with it. Or you may add 1 teaspoon of the mixture to a cup of warm water and gaggle your mouth with it for a cleaner and fresh breath.

Cayenne fire

Cure your bad breath with cayenne remedy. If you are sure that your mouth odor is caused by bacteria but not other causes like digestive issues or gum infection, then you can rely on this home remedy for bad breath for treatment.

  • 10 drops of cayenne tincture
  • 10 drops of myrrh tincture
  • ½ glass (4 ounces) of warm water

Mix up these tinctures in ½ cup of water and swish your mouth with it occasionally to reduce the bacteria in your mouth and keep your breath fresh.

The sage remedy

While you sleep, bacteria multiplies and forms plague in your mouth. You wake up with serious bad breath. These herbal home remedies for bad breath can reduce foul breath drastically.

  • 5 drops of sage tincture
  • Take 5 drops of calendula tincture
  • 5 drops of myrrh tincture
  • ¼ cup of water

Mix all the herbal tinctures in a cup of water and swish your mouth with it 3 times in a day to prevent bacteria, protect your tissues, and minimize infections. Use this also before you go to bed.

Supplements remedies

You can also use some of these natural supplements for bad breath treatment.


Sometimes, improperly digested foods cause foul vapor to rise up from the stomach to the mouth. You can counter this type of bad breath with chlorophyll which deodorizes your digestive tract.

Digestive enzymes

If the cause of bad breath is from your stomach, your intestines may be lacking enough digestive enzymes to break down foods. Get the gelatin capsules that contain protease for protein, lipase for fat, cellulase, and amylase for carbohydrates.

Before you eat, open one capsule and pour it into ½ cup of water, stir and drink and repeat the remedy until the smelly mouth goes. Apply some of these natural home remedies for bad breath to your situation for treatment.

Homeopathic remedies

If you have a very heavy coated tongue, scrape it and use Mercurius Vivus to reduce excess salivation and limit the coating that causes odor on the tongue. Follow the recommendation on the container but do consult your physician first because of the potency of homeopathic remedies.

Simple remedies

You might want to consider trying some of these easy home remedies for bad breath treatment also.

  • Eat an apple a day as a remedy. It also takes care of the garlic taste in the mouth.
  • Myrrh mouthwash: Add a teaspoon of myrrh into 2 ounces or ¼ cup of water and use it to gargle your mouth regularly to get rid of bad breath.
  • Cloves mouthwash: Steep a few whole cloves or little ground cloves in your water and when it cools down, use it to swish your mouth to remove odor.
  • Fennel or dill seeds: You can chew on any of these after meals to encourage healthy digestion and promote fresh breath.
  • Make your own toothpaste with hydrogen peroxide and baking soda for brushing your mouth. It refreshes your mouth.
  • For onion breath, dip 2 sprigs of parsley in vinegar and chew on it or sprinkle salt on the lemon wedge and suck on it.
  • Boil strawberry leaves in water and use it to brush your mouth as one of the home remedies for bad breath treatment.
  • Burn rosemary leaves to ashes and collect the ash into a glass bottle. Use it to brush your teeth for a clean mouth and fresh breath.
  • Try 6 ounces of sugar-free yogurt with live active cultures daily for a week to reduce mouth odor.

Juicing remedy

Pomegranate remedies

This remedy is commonly used in parts of Iraq and Iran as mouthwash and gargle for bad breath caused by oral thrush, putrid, rotten teeth, and sore throat. If the halitosis is due to indigestion then 2 tablespoons of the juice are combined with 1 teaspoon
of water for drinking.

Method of preparation

Wash the pomegranates and juice without peeling them. If you are going to use it just for your mouth then dilute the juiced pomegranate with water (for example 4 parts of the juice to 1 part of water). Strain the content through a coarse wire strainer to collect the fine juice.

Diet home remedies for bad breath

One of the quickest home remedies for bad breath is to cut it off before it starts. Fruits and vegetables contain chlorophyll that provides a natural deodorant for fresh breath. Add some sour foods to your greens and fruits such as lemons and pickles to encourage the normal flow of saliva to flush the odor of bacteria in the mouth.

What to avoid

The foods you eat affect your breath. The body processes certain foods that are eaten and eliminates their foul-smelling chemical products through the lunges to be exhaled. Your bad breath will only go away when all the food is eliminated. If you do not want bad breath to linger then stay away from the following offending items.

Onions, garlic, pastrami, pungent cheeses, spicy foods, high protein foods, and fatty foods.

Normal remedies

Brush and floss your teeth, scrape your tongue with a plastic scraper, clean your dentures, and drink enough water.

With these home remedies for bad breath, you shouldn’t have much problem anymore. Inform your medical adviser before using some of these remedies if you are on any medication.


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