Home Remedies For Back Pain

Home Remedies For Back Pain

You can find some good home remedies for back pain to deal with the problem. Do not take any pains in your back for granted. You need some natural ingredients in your system or pain relievers to start fighting the pain.

If you are thinking of having surgery for backache, genuine doctors will tell you “think again!” “If you do not recover from the back pain after surgery, you are in a worse-off situation.”

The spine is the main seat of our nerve structure. It does manifest many of the stresses people go through such as psychological, emotional, and physical stresses. Because of that backache causes can be very many such as problems from arthritis, muscle stress, improper digestion, kidney disorders, pregnancy problems with pregnancy, osteoporosis, and constipation issues.

You can depend on home remedies for back pain which are not caused by diseases for relief. However, serious diagnoses caused by diseases need medical attention.

Backache remedies

Chamomile and peppermint

This special herbal remedy can give you some respite from your back pain.

  • Dried peppermint
  • Dried chamomile
  • Ginger
  • 1 cup of water

Mix equal parts of peppermint and chamomile together. Add 1 teaspoon of the herbal mixture to the cup of water. Add ¼ inch crushed or sliced ginger to the water and bring to boil. Remove from heat, cover, and steep for about 10 minutes. Strain the solid content out and drink 1 cup 3 times a day for relief.

Saint John’s oil

This oil is great for reducing nerve pains. Apply it to the pain area 2 times in a day.

Arnica oil

This oil also will reduce pain and spasm. Rub your affected area with the oil.

Mustard bath

This is one of the home remedies for back pain that proves to work for many people.

  • 1 handful of ground mustard
  • 1 handful of sea salt

Mix the salt and mustard in a tub of hot water enough for you to sit in. Relax in it for some time to ease away the back problem.

White willow bark remedy

Willow bark provides natural aspirin-like salicylates which reduces pain. The good thing is that it does not irritate your stomach like ibuprofen or aspirin while easing pains in your back.

Get some dried willow bark from a health food store or online and add 2 teaspoons of it to 1 cup of boiling water, strain, and drink for backache.

If you do not have access to the dried leaves, you can take willow bark capsules or smear willow bark ointment on your back. If you already take aspirin pills, do not use this remedy. A double dose of it may be too much for you.

Meat tenderizer remedy

Add some meat tenderizer to water to form a paste and apply it to your back to ease the pain.

Horse liniment

Rub 1 teaspoon of horse liniment on your back and stiff neck for back pains and neck pains respite. This is also good for joint pains. You might experience a minor garlic after-taste in your mouth after applying it to your skin.

You can find them in the form of Bigeloil in Walmart store, Absorbine Liniment Gel online, and J.R. Watkins White Cream Liniment in Walgreen. These home remedies for back pain can loosen up your muscles and stop pains.

Bay leaves-olive oil home remedies for back pain

Warm-up 3 bay leaves and 4 teaspoons of olive oil in a saucepan over low heat. Do not let the oil burn or smoke. Allow it to cool and strain it. Apply the oil to your back and stiff neck for treatment.

Pepper sauce remedy

Apply the hot sauce such as Tabasco to your back but make sure there is no cut. The alkaloid capsaicin in the hot sauce numbs the pain. The capsaicin in the sauce enters the nerves and temporarily drains them of neurotransmitter that signals the brain of pain.

If you feel any burning sensation, apply toothpaste over your back because the glycerin in the paste takes care of the sting and also adds to the pain-reducing properties of the capsaicin.

Or, you may apply cayenne cream to your back 2 to 4 times in a day. Use a cream that is standardized to 0.025 – 0.075 % capsaicin.

Driving remedies – car seat

Car seats are designed in a way that can easily hurt your back if you spend a lot of time driving.

Car seats elevate your knees higher than your hips. This throws your body weight on the sciatic nerve. You lean back with your head forward and stretched out your arms.

This puts much stress on your lower back and neck.

You can minimize this by making your car seat flat so that your knees should be at the same level as the hips. Or, you may place a small pillow on the seat or behind your back.
These are simple home remedies for back pain that cost nothing.

Food home remedies for back pain

  • If you eat a lot of red meat, pasteurized dairy, and take a lot of caffeine, you can develop uric acid that aggravates back pain so reduce your intake.
  • Reduce constipation and extra weight which can lead to backache by eating light. Eat a lot of fiber foods especially vegetables to ease your digestive track.
  • Drink 2 glasses of water immediately you feel the pain in your back.
  • Consider eating a lot of protein foods such as beans and soy products. You may also take protein drinks such as Spirutein.
  • Add calcium foods such as leafy greens to your diet.
  • If you have a problem with food addiction, try a 3-day juice fast. It also helps to remove toxins from your body. Practice with these diet home remedies for back pain to lessen the aches.

Supplements and vitamins

Improper eating behavior can cause a lack of some important nutrients in the body so it is advisable to augment them with supplements such as flaxseeds, calcium, and magnesium. Other supplements may include glucosamine sulfate and bromelain.

Do not forget the importance of vitamin C which attacks inflammation and gives strength to connective tissues. Vitamins B1, B2, and B6, also help to limit the amount of medication taken for back problems.

Special herbal home remedies for back pain that can reduce inflammation include pine bark, grape seed extract, dried powder ginger capsules, and Boswellia that contains 60 – 65% Boswellia acids. Others are alfalfa, yucca root, and D-L phenylalanine (amino acid)

Also Read: home remedies for migraines

General help

Don’t sit on your wallet
If you sit on the lumpy wallet in your back pocket, it can cause the nerves in your buttocks to be damaged. This can lead to lower back pain or sciatica. People who drive with wallets in their back pockets are mostly at risk of back pain.

Wear proper shoes
Make sure you wear the proper shoe that matches what you are doing. Use shoes with good support, flexible soles, and balanced heels. Women need to be careful of high heel shoes because they throw your center of gravity out of balance and wreak damage to your back. Look into these home remedies for back pain. They are simple things but they help a lot.

  • When you lift things from the floor, do not bend your back. Just bend your knees and hold your back straight.
  • Push instead of pulling things that are big or heavy.
  • Try to sleep on your side when you go to bed.
  • Avoid sleeping on your stomach with a head-on pillow unless you have a pillow underneath your stomach. It is best to sleep on your back.
  • Avoid sleeping on a mattress that is low or sags in the middle.
  • Avoid balancing the phone with your neck without holding it when you have a lengthy conversation. It can lead to muscular tension that can affect your lower back.


If you have a serious back pain problem consult with your orthopedist before engaging in some form of exercise.

With the above-mentioned home remedies for back pain, you should be able to get some relief if it does not require any special medical attention.


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