Home Remedies For Allergies

Home Remedies For Allergies

What can home remedies for allergies do for you? They can provide some natural means that can completely control the symptoms of your allergy.

What are allergies anyway?

When the immune system misconstrues certain elements such as, pollen and some types of food as damaging intruders, it responds to the perceived threat by releasing histamines which bring along allergies.

Histamines produce many different reactions including respiratory and nasal congestion, mucus production, headaches, some skin problems, and welts. It can even result in eczema issues.

Some common triggers (1) include trees, dust, grass, flower pollen, mold, household chemicals, some cosmetics, stress.

If the immune system will definitely react in this manner to fend off a real invading threat (allergens) to stop and expel it.

It is never clearly understood why people develop allergies to certain substances while others do not. However, whichever way it goes there are many real home remedies for allergies you can administer to the situation.

Herbal remedies

Pear is important than we think

Slice 2 pears into small pieces and add 3 cups of water to it. Boil it to the point where the water reduces to 2 cups. Strain and let go the pears and pour ¼ cup of white rice into the juice. Cook it and take it as soup to relieve cough.

Adrenal Glandulars come to your aid

Adrenal glands are well known for producing adrenaline, the hormone that is pumped out when the body is under stress. The adrenal glands also produce hormones that keep the immune system revved up. Weak adrenal glands can cause the body to be more vulnerable to allergies.

To strengthen adrenal glands and prevent allergic symptoms, you need to take adrenal glandular, a product made from the extract of animal adrenal glands. Use the required dosage recommended on the label. Adrenal glandular is one of the important home remedies for allergy treatment.

Butterbur to your aid

Butterbur is a potent allergy relief home remedy. It contains compounds called pertains that stop inflammation associated with allergies and hay fever, thus helping to improve the symptoms of allergy.

Butterbur does not cause drowsiness that most anti-allergy medications do. Use only the standardized extract of butterbur that is free of pyrrolizidine alkaloid.

Stinging Nettle remedy

A physician commented that seventy percent of his patients who took stinging nettle herb got healed of allergies.

To get the maximum effect from the herb, start taking it a couple of weeks before the allergy season begins. Use the recommended dosage of freeze-dried nettle capsules for treatment.

Check out Gumweed for relief

Gumweed can help overcome the symptoms of hay fever, especially coughs caused by excessively active sinuses that contribute to running nose and phlegm. See the label for how many tincture drops of gumweed to take daily.

Vinegar is everywhere

If allergy causes your throat to swell or to be hoarse, you can use the following home remedy for allergy treatment. Add some apple cider vinegar and honey to a cup of chickweed tea and seep on it slowly for relief.

  • You can also boil 3 garlic cloves in water and eat with soy sauce at meals to relieve whooping cough.

The thyme way

I hope it will be easy for you to get the following dried herbs once in a year to prepare herbal oil for allergy treatment.

  • 2/3 cup of dry thyme leaves
  • Take 2/3 cup of dry rosemary leaves
  • 2/3 cup of dry peppermint leaves
  • Beeswax
  • 2 cups of extra virgin oil

Pour the olive oil into a bowl and place the dry leaves in it. Heat it at about 130 degrees F, but do not let it boil. Reduce the heat to low and let it stay on the stove for about 3 ½ hours to fully release the leaf’s content into the oil. Do not cover the bowl.

Remove from stove and set aside for about 20 minutes. Use muslin or any similar item to sieve the content. You may choose to add 1000 IU vitamin E to the sieved oil and stir. Pour the oil into a container, close it tight, and place it in a dark cupboard.

Anytime you need some home remedies for allergies pour some into a cup and add about 2 teaspoons of beeswax to it to make ½ cup. Warm it for the beeswax to melt and stir it. Set aside to cool a little bit and use some under your nose, and your chest for treatment.

Vitamin home remedies for allergies

Vitamins and supplements do a lot as home remedies for allergies. Here are some of them that can help you out but do not expect an instant result. You will have to combine vitamins with a good diet for them to work properly.

Probiotics: an enemy of allergy

When the body breaks down food, it turns it into tiny molecules that are not seen as a threat. However, a developing situation known as a ‘leaky gut’ can cause big molecules of food to enter the bloodstream. This then reaches the liver which sees them as toxins and wastes energy. It tries to tackle them, but it allows other toxins to build up.

  • This is where probiotics come in. It boosts the important digestive bacteria levels and helps attack the leaky gut.
  • Many allergy victims have problems with the leaky gut so when the probiotics confront it, the allergy gets reduced.
  • Take a product containing at least 4 billion organisms of lactobacillus, acidophilus, and Bifidus.

Bromelain comes in handy

Bromelain is an anti-inflammatory enzyme from pineapple which helps with absorption. It helps Quercetin to work better.

Quercetin is a potent restrainer of histamine release. It is recommended that both Bromelain and Quercetin are taken for better results.

Other vitamin home remedies for allergies include the following:

  • Vitamin B-6 can lower congestion in your chest and reduce the wheezing caused by allergies. Medical research indicates that vitamin C with B-6 works better to speed up relief.
  • Bee pollen is recommended for treating allergies. It strengthens the respiratory system.
  • Digestive enzymes help to digest food and reduce the likelihood of food sensitivities.

The diet method

If you really want your home remedies for allergies to work well then do not overlook proper diet. After all, the majority of us don’t eat well anyway.

Dietary plans for allergy patients must support the immune system, must be able to reduce mucus, and eliminate allergy diseases.

Include various types of diet in your menu, such as legumes, fresh fruit and vegetables, whole grains, and beans, fish, or lean chicken for protein.

Combine your diet with green vegetables to help the immune system. You may also use foods that don’t generate mucus such as whole grains (buckwheat, quinoa, and brown rice).

If it is possible, add some fish to your diet that provides essential fatty-acids or go for the cod liver oil and fish oil capsules. Drink enough water every day to thin mucus secretion.

Foods to avoid

Look out for common food allergies. One of the simple home remedies for allergies is to eliminate foods that cause mucus. Cut down on foods that form mucus such as preserved and canned foods, dairy foods, and fried foods.

Reduce the consumption of oils that are hydrogenated, and saturated, or oils that have trans-fatty acids. Don’t play with food coloring, dyes, and food additives they are dangerous for our health anyway.

Fasting for mucus removal

Fasting home is an area not very much considered since we love to eat all the time even at midnight.

Increased mucus production is one of the major symptoms of allergy. Many people have to postnasal drip, use tissues many times a day, or cough and spit out mucus and phlegm. Fasting can really expel mucus from your whole body.

A urine test will show the amount of mucus you carry in your bloodstream, during the fast. Go on a 3 day fast. Eat absolutely nothing but drink distilled water throughout the day.

Take a sample of your first urine every morning of the fast. Put it in a labeled bottle and place it on the shelf to cool and settle.

This urine will show a heavy cloud of mucus in a few days. If you keep the fast longer, you will see more toxins and mucus revealed.

Also Read: Why Am I Always Tired And Worn Out?

Detox home remedies for allergies

If water fast will prevent you from doing any physical work, then try a three-day juice fast. Juice fast can also help to expel mucus. The congestion starts to clear during your fast. Concentrate on drinking green drinks during your fast.

General help

These general home remedies for allergy relief can also help you go a long way in reducing the problem.

Air filters for your home: Keep the air clean by installing HEPA filters. Clean air can reduce pollen, dander, and mold.

Dehumidifier: Dust mites can’t flourish properly in humidity below 45 percent. The dehumidifier will keep the air in your home dry.

Clean home: Restrict the use of strong cleaning agents, except bleach which can be used to clean floors and the bathroom to kill molds. Wipe down hard surfaces with wet clothes.

Endust: Fan blades create static electricity which attracts dust to the edge of the blades when they turn through the air. Spray dust on the overhead ceiling fans and oscillating fans and wipe them clean. This lubricates the blade and prevents dust from settling on them.

Pet check: Cat dander usually causes the most problem. Pets that are in the woods often are prone to dander allergy. Create a pet home for them outside the house.
Also, watch out for the following.

  • Use allergy-proof bedding covers in your home.
  • Pay attention to odors from essential oils mixed with sprayed perfumes in the home.

Home remedies for allergies help you to be aware of the simple ways to cure your allergy. It does not replace the doctor’s prescription. Many of us go through allergies every year, hopefully, any of these natural home remedies for allergies can help you out.


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