healthy diet shakes for weight loss

healthy diet shakes for weight loss
healthy diet shakes for weight loss

diet shakes for weight loss: Being overweight makes the people suffering from it feel generally bad and their self-esteem isn’t the best either. This is only the psychological side of things, and many people neglect the physical side, health issues that come along with having too many pounds, and this is quite dangerous.

Our bodies aren’t designed to carry that much weight, and this is a strain for the whole organism, especially the heart. People who try losing weight, especially if they are overboard with their pounds, sometimes lack motivation while dieting, breaking up the diets because their pounds didn’t melt overnight and so on.

There are many dieting products at their disposal, one of them being the diet shakes. So, for anyone interested in dieting and using the shakes to do so, this article will say it all – what are these shakes, how they work and is it worth it.

Diet shakes: do they work?

There are many companies out there that sweat their diet shakes will make your pounds disappear, and they usually have some comparison pictures of people who used these shakes and lost weight easily and effortlessly. Forget every commercial and any product that claims this. Even though many people tend to believe such things, it’s not entirely true.

Many nutritionists argue that any kind of meal supplement won’t give you a meal that is balanced enough, and that your best shot at losing weight is a low-fat balanced diet with loads of vegetables and fruit, combined with exercise. Any diet shake that is sold by a company usually includes more than just the shake, is quite costly, and you will get a strict dieting plan that comes along with it. So you see, you can’t lose weight with the shake only. It’s always about changing your habits.

Homemade diet shakes for weight loss

The best way to start your diet is by changing your diet completely. Being on a diet and going back to your old ways won’t do any good. You will get the pounds back, maybe even more than before, and you will start believing that you can’t do anything about them. If they keep coming back, you must be doing something wrong then. If your diet is healthy and the pounds don’t want to go away, a visit to the doctor is in order. Certain conditions can make this happen, so make sure that everything’s okay.

Also read: Sprouts recipe for a healthy easy breakfast

Most people don’t realize that to have a normal weight, they must change their habits, not only during dieting but as long as they live. It’s indeed hard to withstand all the temptations of the modern age, and you don’t have to either – chocolate won’t kill you, nor will popcorn, but you can’t eat it every day. If you are longing for something sweet, homemade diet shakes will help you with this craving. Search the web, you will find many diets shake recipes, but you still have to know which ones are good, and which ones are best avoided.

The ingredients

First of all, if you plan on making a diet shake, you have to know it’s a meal supplement. If you drink it, you have had your meal. No more eating until the next meal. The best time of day for shakes is morning, so change your breakfast habits.

Good, healthy diet shakes should include the following: soy milk and fresh fruits or vegetables that you prefer. As you can imagine, these kinds of a diet shake won’t be sweet, but don’t use sugar, there is something better – it’s called stevia, it’s a plant that is several hundred times sweeter, and as any times healthier, so add it to your shake for some sweetness.

People often think that losing weight is easy. But it is not. One has to sweat a lot. Lots of exercises, yoga, walking, jogging, swimming, running and whatnot, one has to take up to burn calories. Besides, exercising one has to take care of one’s diet too. Lots of food items including juices, fruits, vegetables available. The only question is that what combinations one has to blend and take it to burn calories and thus lose weight. As part of these dietary regimens, shakes are the best recipes to burn calories easily.

Protein shakes are said to be the best for weight loss. The consumption of protein reduces your hunger and appetite for running after more food. This helps you to consume less food. But pray, where do you get protein from? Protein is found in quinoa, chia seeds, eggs, milk, etc. You can make your protein shakes with ingredients available in your kitchen. Let us discuss here some of the popular healthy diet shakes for weight loss.

Almonds as Healthy Diet

Almonds are good for health, especially it is good for the health of the heart. They keep the bad cholesterol (Low-Density Lipoprotein or LDL) away. It further enhances vitamin E in RBCs or Red Blood Cells. Almonds have several properties that keep bones stronger and healthier; such as vitamin K, protein, calcium, zinc, copper, magnesium, etc.

Almonds Healthy Diet Shake

  • Take one cup of milk
  • 6 to 7 Almonds
  • Take 3/4 cup of yogurt
  • ½ cup quinoa well cooked
  • 1 ½ spoon of cocoa powder
  • 1 spoon of cinnamon powder
  • Your favorite fruit one

Put all in a blender to make a chocolate healthy diet. Lo, your chocolate healthy diet shake is ready.

Banana as Healthy Diet

Banana is the healthiest fruit. It is easy to digest and is good for weight loss as it contains several vital nutrients and antioxidants. Here is the breakup of what contains in a banana.

  • Protein: 1.3 grams
  • Fiber: 3.1 grams
  • Net carbs: 24 grams
  • Fat: 0.4 grams
  • Vitamin B6: 33%
  • Manganese: 14%
  • Vitamin C: 11%
  • Copper: 10%
  • Potassium: 9%,
  • Magnesium: 8%
  • Calories: 105
  • Fat: Nil

This is the power of bananas as a healthy diet. And making a healthy diet shake with bananas is the best way to enjoy the dietary benefits in a banana.

Banana Diet Shake

  • Take a glass of milk
  • Take a couple of Bananas
  • A tablespoon of cinnamon powder
  • ½ a cup of curd
  • Some Almonds
  • 2 spoons of chocolate powder to taste
  • Add 2 spoons of honey

Put all the ingredients in a blender and stir up thoroughly. Your banana healthy diet shake is done.

Apple as Healthy Diet

There’s a saying that “an apple a day keeps the doctor away.” This is 100 percent true. Apples are fiber-rich, vitamins-rich, minerals-rich, and further are full of antioxidants. Thus apples help manage blood pressure and cardiovascular diseases. Potassium in apples helps manage the blood vessels and help reduce high blood pressure and further keeps away diabetes and cardiovascular complications. Apples also are a good source of weight loss. Those who cannot eat apples raw, they can take apples as fruit shakes.

Apple Diet Shake

  • 2 cups of milk
  • An apple well sliced
  • Add butter if you prefer
  • One banana if you like
  • Add a few fennel seeds
  • sugar or honey to sweeten. I prefer honey.
  • Add a couple of dry fruits if you like

Put all ingredients in a blender and your Apple healthy diet shake is ready.

Flax-Spinach as Healthy Diet shakes for weight loss

Flax seeds are the best healthy diet that stops breast, colon and prostate cancers. Flax seeds are full of omega-3s and they have the power to keep cardiovascular problems and anti-inflammatory problems at bay. It normalizes and regulates the heartbeat and keeps blood pressure in check. Flax seeds also have the power to remove deposited plaques in arteries and protect the inner linings of blood vessels from being stuck up by white blood cells or WBCs. Adding spinach to flax seeds

Spinach as Healthy Diet

Spinach is a healthy leafy vegetable. It has several nutrients and anti-oxidant properties such as calcium, folic acid, carotenoids, folic acid, iron, fiber, protein, carbs, fat, vitamins A, C, E, K, K1, B6, B9, etc. Consuming spinach helps decrease the chances of being affected by several diseases such as cancer, and other severe illnesses. It keeps blood pressure in check and is much beneficial to eyes and vision.

Flax-Spinach Diet Shake

  • A glass full of butter or diluted curd
  • 2 tablespoonfuls of flax seeds
  • A few spinach leaves
  • Pinch of pepper and salt
  • Some peanuts coarsely grounded
  • A spoonful of cinnamon powder

Put them in a blender and blend it thoroughly. And your flax-spinach healthy diet shake is ready.


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