The Health benefits of pineapple are important queries for nutrition seekers, It is financially one of the most significant fruits with a magnificent amount of health benefits. Belonging to the Bromeliaceae family, this tropical fruit comes with coalesced berries and usually harvested from the crown cutting of the mother pineapple plant. Pineapple is a midterm plant that doesn’t harvest feast. It usually takes 6 months for fruiting and two years for flowering. The cultivation time of the fruit spans from March through June, but it is available around the year in the markets.
Though usually referred to as a fruit, pineapple is a composition of several flowers. Their fruits are joined in the core of the pineapple and the fruits are called eyes. It is usually found in three different colors such as yellow, brown, and green.
Health benefits of Pineapple
Pineapple (1) is a multipurpose food with versatile usage and the benefits of eating pineapple are many more than other fruits. Its usage isn’t limited only to fruit, rather found in many cuisines around the world. Though most popular as a fresh fruit consumed in ripen form, jams and jellies are also commercially produced from pineapple. Nevertheless, due to its hyper chemical activity, it easily reacts with some foods like milk which might cause serious health hazards. So, before you consume pineapple, make sure that you haven’t or are not going to consume any other food that might cause such hazards.
Due to the instant health benefits of pineapple, charming flavors, deliciousness, juicy appearance, and availability, pineapples are found everywhere either in processed or natural form. Since pineapples can be eaten instantly just after removing the buckle anywhere and anytime, roadside shops in many countries sell pineapples in half or full size. Pineapples are found in fruit, dessert, fruit salad, dishes, pizza topping, etc. Fruit cocktails, juices with pineapple flavor, and beverages are also commercially manufactured.
For the enormous health benefits of pineapple, it can directly be taken as a medicine. Its root and the stem fight against inflammation. This fruit is especially useful for treating some feminine disorders such as inducing abortion and menstruation. The bromelain has affected fighting cancer and colonic inflammation. EatingPineapple for health benefits will significantly prove useful in different dimensions.
Unprocessed raw pineapple tastes slightly sour and contains a huge amount of vitamin C and manganese. Pineapple is also a great source of proteolytic enzyme and bromelain, found in the stem, which helps the human digestive system break down the protein. A fresh 1 cup (165 grams) pineapple juice contains 83 calories. There are 105.1% vitamin C, 7% pantothenic acid, 10.8% vitamin B1, 10.5% vitamin B6, 20% copper, 76%% manganese, 9.2% fiber and 7.4% folate.
Antioxidants are immensely important to keep the immune system strong enough to prevent outside invasion. They produce enough force to battle free radicals which are responsible for damaging healthy cells. Asides from this, antioxidants provide safety from atherosclerosis, arthritis, heartaches, and cancers. Pineapple is a great source of natural antioxidants and a regular healthy amount of intake of pineapple will provide you guards from several hazardous diseases.
Colds and flues usually occurred by viral and bacterial attacks. The attack is eased when there exist any early infections in the body. Pineapples are full of vitamin C that has an effective striking force against viruses and bacteria. As a result, it can prevent any cold or flu as well as help to cure viral and bacterial flue at the same time.
Morning sickness and nausea are common prognoses among many weak people and pregnant mothers. Pineapple brings physical and mental strength and removes nausea.
Weight loss and pineapple are interrelated as pineapple has a direct impact in this regard.
The enzyme bromelain plays a master role in helping the digestion system run smoother. It helps the digestive process by softening the foods in the stomach. Bromelain also works to prevent cancer in the stomach.
Vitamin C is essentials for healthy teeth and pineapples are the warehouses of vitamin C. It helps to prevent plaques and gum diseases in the mouth.
People who are suffering from bloating in the stomach are advised to take 3 cups of pure pineapple juice three times a day. A dose of 150 ccs of pineapple juice 30 minutes before the regular meal will heal this disorder.
Pineapple is full of manganese and manganese is an important element of bones. As a result, regular intake of pineapple will provide a sufficient amount of manganese and thus strengthen the bone. A cup that is 165 grams of pineapple provides 73% of the total requirement of manganese per day.
Consumption of pineapple for hair and skin benefits are well known. Pineapple is full of vitamins B1, B2, B3, B5, B6, and C which are doubtlessly effective to maintain the health of the hair.
Adult people often suffer from macular degeneration, gradual degradation of vision. It is usually caused by damage to the retina. Pineapple contains beta carotene, which is beneficial to the health of the sight. People who eat pineapple on a regular basis are 36 percent less likely to suffer from macular degeneration. Current research conducted over 110000 people found that regular intakes of vegetables with higher amounts of vitamins and antioxidants are not as effective as fruits.
Pineapple is full of anti-coagulant. It makes pineapple an effective tool to fight against blood clots. Patients suffering from bleeding disorders can get rid by consuming pineapples regularly.
Mucous accumulation in the throat can be prevented by consuming pineapples on a daily basis. Pineapples clear the lungs with the vitamin C during productive cough.
Pineapples provide vitamins B1 and B6 and also copper. These ingredients jointly work for producing more energy and preventing starches and sugar breakdown in the blood and digestive system. The copper works to smoothen the synthesis of red blood cells. The potassium controls the heart rate and also blood pressure.
Sinusitis & Swelling
Pineapple, with its help of bromelain, help to heal a sore throat, swelling, sinusitis, and gout.
Pineapple helps to prevent inflammation in bronchial tubes and thus prevent bronchitis.
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Choosing the right Pineapple
While selecting a pineapple, it is recommended that the heavier one should be chosen. A pineapple free of bruises, darkened eyes, and soft spots is the best choice. A healthy pineapple can be selected by the flavor it spreads around. Healthy pineapple will smell sweat whereas a musty or fermented smell indicated that the pineapple isn’t healthy enough.
It is important to mention that, fruits that are at the peak of ripe has the maximum amount of antioxidant. So, those who need an additional amount of antioxidants may take these benefits of pineapple.
Though pineapple is full of healthy ingredients and the health benefits of pineapple are many, preparing dishes with proper recipes and combinations will increase the nutritional value substantially. Before approaching the cooking, at first, the crown and the fruit-based has to be removed. For convenience, pineapple can be cut into two or four pieces and the core can be removed if needed. Later, these pieces can be sliced more and more. Later, the rind has to be removed. Once the rind is gone, the pineapple is properly ready to be shaped.
If you are a pregnant mom, you are advised not to consume young pineapples. Because some researches revealed that young pineapples may cause harm to the womb. Though the ripen pineapple contains antioxidants at the highest level, it also contains the maximum amount of sugar that may lift up the diabetics. Some studies say that though pineapple fight against arthritis, it also sometimes leads to arthritis and intensify rheumatism. It is caused by fermentation which turns into alcohol. People those who consume pineapple excessively reported that additional intake of pineapple may cause headache. The allergenic attack isn’t that common with pineapple. Nevertheless, few people still report that they suffer from allergies after consuming pineapple. Symptoms like red and sore skin are common in this regard. To avoid allergy, the pineapples should be put into saltwater.
Pineapple can be enjoyed with fruit salad while mixed with other tropical fruits like mango, papaya, and kiwi. As a supplementary dish to chicken, pineapple pieces are excellent. Fishes such as tuna, salmon, and halibut become delicious while served with chili peppers and diced pineapples.
Pineapples have a surprising ability to retain their nutritional value for a longer period of time. A research paper published recently found that the cut and chilled pineapple retains its nutritional value up to 9 days. So, you don’t need to expend time to prepare food from time to time. Once you have made a great dish or fruit salad at leisure time, you can enjoy it for the next one week without compromising the nutrition. It is worth mentioning that minimal processing retains most of the nutrition of pineapple.
Despite enormous health benefits, pineapple does have some health issues, especially for pregnant mothers. So it is important to ask your physician that whether you should continue eating pineapples if you are undergoing any medical emergency. Because pineapple has a large impact on doing well to the body, it has also a larger impact on erroneous doing.