Hair Growth Problems and solutions: The face is the index of the mind. The way you look shows your attitude. As said by John Keats, a thing of beauty is a joy forever. Proper dressing of hair is an important element of one’s appearance. To boost confidence, the external appearance of a person has to be perfect, for which a healthy hair is a must.
Unfortunately, nowadays, people face many hair issues that play a vital role in defining one’s appearance. A beautiful, long and healthy hair has become a dream for the present generation. If you want to achieve this dream, this article is going to help you. In this article, hair growth problems and solutions have been discussed in detail.
Hair loss reasons
These are the common hair loss problems which bother the present generation:
• Losing of hair in an irregular pattern
Losing a few hair strands daily is quite common for men and women. But, losing more than 100 strands regularly and thinning of hair is a matter of concern.
• Presence of Dandruff
The roots of the hair are infected with powder-like scaly particles that do not go away even after hair wash. Dandruff causes itching and burning sensation.
• Splitting of the ends of hair strands
The ends of the hair strands get split into two or more resulting in the stoppage of hair growth.
• Dryness of the scalp
This is caused by over washing the hair in which all the natural oils get washed away.
• Frizzy hair
This is mostly a hereditary pattern where the moisture levels of the hair go beyond normal. The hair looks very rough and dirty.
• The greasiness of the hair
The excessive production of sebum, a natural oil by sebaceous glands makes the hair greasy.
• The dull appearance of the hair
The hair looks very dull due to chemical applications and environmental changes.
• Damaged hair due to heat
If you heat or straighten too much, the hair gives a damaged look.
• The uneven lining of the hair
This can be recognized by the presence of a bald head in men and irregular hair lining in women
• Graying of hair
People try to get rid of grey hair as it is a sign of old age. Everybody wants to be young and energetic for which one tries to cover grey hair with a hair dye.
Hair growth factors are interlinked and are interdependent.
Hair loss Reasons
Here are some major factors that affect hair growth:
*Irregular dietary habits
A diet that is deficient of proteins, vitamins, and minerals or either of these causes hair loss. An intake of a balanced diet is a must for a healthy scalp. A Diet that is less than the required amount of fats results in the dryness of hair. The thinning of hair is caused by protein deficiency.
The rate of hair growth varies with increasing age. Weakness, associated with old age hinders hair growth. Premature greying of hair is also a major concern of today’s generation.
A strong immune system helps in FIGHTING WITH DISEASES, accounting for healthy hair growth. A slight imbalance of hormones results in hair problems. A hormonal imbalance is generally observed during puberty, pregnancy, and menopause… Improper functioning of the thyroid gland, anemia, and secondary syphilis are also the reasons for hair damage.
Stable mental health is very important for a long and strong hair. Stress and strain are directly proportional to hair growth.
Excessive exposure to sunlight, seasonal changes and atmospheric pollution are the major causes of hair damage.
Taking inappropriate medicines and the side effects of some drugs damage the whole body by disturbing the systems, thus affecting the health of the scalp. Sudden weight loss due to unhealthy practices and the presence of Polycystic Ovarian Syndrome can cause damage to hair.
Hair Growth Problems and solutions
Now, let us have a look at the ways to get rid of hair growth problems and their solutions.
Fenugreek hair pack
Take a tablespoonful of fenugreek seeds and soak them overnight. Now grind them to make a fine paste. Add two teaspoons of coconut milk to fenugreek paste and apply evenly to the scalp. Leave it for 30 minutes and wash the hair with a mild shampoo.
Application of fenugreek hair pack preserves the natural color of the hair.
Henna hair pack
Take two tablespoons of henna powder and mix it with a cup of yogurt. Add a few drops of lemon juice to it. Now apply evenly all over the hair and allow it to dry completely. Wash with a mild shampoo and dry the hair.
Henna hair pack gives your hair a shiny look and also strengthens the hair roots.
Application of coconut milk
Extract the milk from a coconut and apply evenly over the scalp and hair. Leave it overnight and rinse off the next morning.
Coconut milk is rich in essential fats, proteins, and minerals. This reduces hair fall and breakage.
Usage of green tea
Boil 200 ml of water in a bowl and put a tablespoonful of green tea powder or dried leaves in it. Allow it to boil and cool before straining off the green tea extracts. Now apply the green tea all over the scalp and hair and allow it to dry. Rinse off with water.
Since green tea is rich in antioxidants, it boosts hair growth.
Amla hair pack
Take two teaspoons of amla powder and lemon juice. Mix them well to make a paste and apply it to the hair evenly. Rinse off with warm water after it gets completely dried.
Amla is rich in vitamin C and antioxidants which preserve natural hair color and glow. It also accounts for the pigmentation of hair.
Vitamin E oil
Massage vitamin E oil into the scalp and leave it overnight. Wash with a mild shampoo the next morning.
The antioxidants in vitamin E help in fighting the free radicals. It promotes hair growth by improving blood circulation.
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Usage of essential oils
Apply the mixture of essential oils such as castor oil, coconut oil, almond oil, jojoba oil, and olive oil evenly into the scalp and hair. Now, hairs wrap your hair with a shower cap and leave it overnight. Wash with a mild shampoo the next morning.
The application of a combination of essential oils gives soft and smooth hair while combating with split ends and hair fall.
Foods like spinach, beans, leafy vegetables, yogurt, almonds, carrots, eggs, fish, chicken, pumpkin and sunflower seeds help to a great extent to fight hair loss.
We are what we eat. So make sure that you include the above-said foods in your diet regularly to achieve long and strong hair.
I hope this article helps you. I wish you great looking hair.