Drinking water for natural hair growth : “Eat your water” Shocking right! Yes, you can fall in love with your hair look, when you drink the water you need to drink slowly and enjoy every sip and swallow it. Drinking water is like Drinking water helps to energize and support hair growth from root to tip. It also helps to prevent split ends.
Hair needs lubrication and water hydrates our body regulates our circulatory system and lubricates hair follicles.
When you start drinking lots of water it will really helps you to hair healthy and keep you hydrated. It would be hard to get used to drinking of much water.
But just be aware of you will constantly need to pee if you barely ever drank water. When I started, I had to uses the restroom almost every 15 minutes.
Try flavored water first like Tulasi water, lemon water, otherwise only water you will feel like vomit. Once habituated of taking water you can drink water normal.
Five elements of Nature:
How does water effects on hair growth…?
- As we know already our body is made of 70% water. But some of us don’t know that dehydration has direct effect on hair growth.
- You may be using variety of supplements for hair growth, but if your body doesn’t consume sufficient water, your will become dry and frizzy.
- When roots absorb water automatically increases the hair growth.
- Water plays an important role in hair growth, drinking two to three liters of water daily will help the strengthen of your hair and regulates the circulatory system that nourishes the hair follicle.
- It also triggers the energy that is transmitted to the scalp that runs to your hair’s end.
- By drinking water you will free from itching, dryness of the scalp and will eliminate dandruff.
Drinking water for natural hair growth
benefits of drinking water for natural hair growth
- Detoxifies the body
- Keep hydrates hair
- Circulates Blood to the scalp
- Natural hair growth
- Improves brain power
- Makes hair thicker and longer
- Stimulates hair development
- Supplies needed hair vitamins and nurtures them
- Water has electrical and magnetic power which can be to support life. This can be completed via a procedure of hydrolysis
- Get rid of hair thinning issues and dandruff
- It acts as natural lotion for hair
- It gives you natural and healthy hair
- Water provides necessary vitamins to cells
- Water not only helps for your hair it helps to energize muscles also
Causes of losing hair :
- Hair problem like dermatitis, dryness and dandruff causing of lose hair.
- Hormonal Imbalance
- Thyroid issue (Hypo or Hyper)
- Coloring of Hair
- Using dyes for hair
- Nutritional deficiencies
- PCOD and menopausal stage
- Chemical Treatments
- Complications of other diseases and medication
- Washing your hair with Hard water
Hard water effects on hair :
- Your hair looks unpleasant
- It may develop split ends
- Causing your color fade away
- Leads to dry your hair damage
Dehydration effect on Hair :
- Dehydration is one of the major issue causes of hair fall and split ends, can also lead to Frizzy and dry hair.
- Hydration keeps your hair shiny and silky
- Dehydration keeps your hair dries and weakness
- When you don’t get enough water, on the scalp this damage can start to affect your hair. Hair that grows from a weakened scalp can suffer cuticle damage.
- Hair shaft is made up of ¼ of water and when you don’t drink sufficient water, shaft will become weak and fragile then it leads to breakage of the hair
- Dehydration decreases the circulation to scalp then hair becomes dry from inside out.
- When a person is suffering from dehydration leads to excessive shedding and hair dying why because roots are not moisturized to stimulate hair growth
- It dries the scalp also
- It leads to low level energy, dehydration causes fatigue even if you have not done any intensive activity.
Tips to help drink lot of water : Here you go some ideas to improve your fluid consumption and get the benefits of water
- Water in the morning: Have one litre of warm water in the morning after brushing, it will flush the unwanted toxins from your body
- Glass of water before and after meals: Have a drink one glass of water before 30 min of with every meal, one glass of water after two hours of every meal.
- Eat more fruits and vegetables: About 20% of our fluid consumption comes from foods.
- To prevent hair from damage get your habit of drinking water
- Carry a water bottle: Every time keep a water bottle with you at desk, in car, in your vehicle or in your bag.
- Glass of water before your bath: A glass of water before shower help to lower blood pressure and it helps for your health also
Some techniques to get natural hair growth :
Massage Therapy : Water reaches each and every cell in the body. It goes through your intestines, filtered by your kidneys, and absorbed by blood cells. Keep in mind that just drinking single glass of water and single day or some days won’t work and improve the look of your hair. There should be consistent hydration of body. In this way massage your head also improves blood circulation to the increases the hair thickness. Massage helps in various ways for hair and scalp:
- It relaxes your mind and scalp so that you relieve from stress and anxiety
- It improves volume of your hair
- Helps to reduce hair loss
- It help enhance blood circulation head and neck area so that hair growth are improved
- Its strengthen the hair of the roots and nourishes hair shafts and strengthening current hair
Also read : Great Juice For Constipation
Head Massage Techniques :
- First need to comb your hair to remove frizzy and apply warm oil with finger tips to the scalp
- Slide your fingertips under your hair and onto your total scalp
- Use gentle circular motions and pressing scalp to stimulate entire scalp
- Some massager or tools can be used to do massage
- Some exercises also can do for head massage
Conclusion: When enough water in your body, nutrients absorb and distributed throughout the body so that your hair improves it becomes more hydrated, softer and stronger than before. By drinking water your scalp and body function significantly. Coconut water also has vitamins that to grow your hair and improves healthiness of hair.