Drink more water and lose weight: We all know that drinking water is good for health but most people don’t drink enough water every day. drinking water helps in maintaining good health but to what extent? Let us know.
Drinking water helps boost body metabolism, cleanse the body of waste. The most important part is having plenty of water is because water present in your cells allows them to push out fat and toxins stored within them. The most important thing to follow while drinking water is, to drink water properly by having small gulps.
Drink more water to lose weight
When a person drinks water by standing the nerves are in the state of Tension, which creates many health problems like arthritis and joint damage which in turn gives rise to several heart problems. It may take a few extra minutes but it is better to drink water in sitting position and remember no air should enter your mouth while drinking. healthy fitness tips may bring many healthy changes to our health.
The best way to reduce fat from the body is by following water therapy
- Every day after you wake up have a glass of clean drinking water before brushing your teeth.
- Then you can proceed towards cleaning your teeth and stay empty for some time without consuming anything.
- You can have your breakfast after some time.
- To get the best result to avoid drinking anything for 2 hours from the time of your meals.
- Drink at least 3 to 4 liters of water at regular intervals in small quantities.
Also read: How to reduce belly fat easily at home
This therapy of water helps in increasing the radiance and glow of our skin naturally losing extra mass, you will be able to make yourself look more stunning and gorgeous. The natural remedy for headaches is Drinking water. Water is one of the most important elements in the human body which helps in reducing overweight. So let’s start properly drinking water and stay healthy.
Also read: 5 Best Tips for Health and Fitness Success
Drink more water to lose weight
1. Increases Metabolism
You wonder when you know that water can burn fat for energy, nutrient absorption, it even supports digestion. At first, by drinking water to lose weight, you burn more calories. This is because water can temporarily increase the body “resting energy expenditure”. If there is no water in your body, fat and carbohydrates cannot be properly metabolized. A recent study conducted with 12 people who drank half a liter of cold and room temperature water experience an increase in energy expenditure.
2. Appetite is reduced
You are getting a doubt that how appetite is reduced is water can help fill your stomach and may also help you feel more satisfied. The reason is drinking water to lose weight makes it so that the liquid takes up space in the stomach, leading to a feeling of fullness. So stomach sends “I am full” signals to your brain, reducing hunger and ultimately leading to reduced calorie intake. It is the trick, as you already know that water is naturally calorie-free. A study concluded that those who drank 2 cups of water before eating lost 44% more weight in three months.
3. Decreases fat
Fat and carbohydrates are metabolized by water present in the body. The process of metabolizing fat and carbs is called “Lipolysis”.
Hydrolysis occurs when water molecules interact with triglycerides to create glycerol and fatty acids (energy)- this is the first step of lipolysis. Finally, drinking water is crucial for burning off fat from your food and drink and also making sure that your body does not store excess fat from dehydration.
4. water is low calorie
You already know that water is calorie-free and drinking more water instead of sugar-sweetened beverages helps you eliminate empty calories.
There is one study for females, suffering from obesity that is replacing two or more high-calorie beverages for non-calorie drinks every day for half a year resulted in a weight loss of between 2 and 2.5 percent.
For long term weight loss benefits, just replace a few high-calorie drinks each day for water or other no-calorie beverages such as herbal tea, which helps build healthy hydration habits.
5. prepares you for the next workout
You know that for any weight loss plan, exercise is one of the most important components. Proper hydration is an essential part of the exercise. Initially, staying properly hydrated is also crucial for your fitness. Furthermore, staying hydrated for your maximum heart rate, increase endurance.
Water will prevent dehydration and fatigue, especially when exercising in hot, humid or very sunny conditions.
In addition to this, water helps muscles, connective tissues and joints to move correctly. All while helping your lungs, heart and other organs to work effectively.
6. increases energy
By preventing hydration, water increases your energy. Initially, dehydration leads to fatigue because it impacts the flow of oxygen to the brain and causes your heart to work harder to pump oxygen to your organs. As a result, you become more tired and less alert. By hydration, it keeps you energized and ready for the day.
7. De-bloats your stomach
There are so many problems arise due to dehydration. One of the things is, when waste accumulates in the body, people may feel bloated Swollen and tired. Bloating can add inches to a person’s waist, and cause a host of other negative effects.
Furthermore, a dehydrated body can’t correctly remove waste from your stomach and intestines, leading to constipation and bloating. You are already that water is important to the kidneys, helping your organs filter toxins and waste while keeping essential nutrients and electrolytes.
Drinking water keeps healthy and staying trim, as it de-bloats your stomach. Hydration even keeps waste moving by softening or loosening hardened stools, as well as helps the body to cover from digestive problems such as diarrhea and indigestion.
8. Stress is reduced
Sometimes dehydration ever leads to high cortisol levels anxiety, shortness of breath and other unpleasant symptoms are triggered by a stress hormone called cortisol. Stress causes damage to weight loss, stress creates unhealthy eating habits extreme loss of appetite, it could trigger binge eating. By drinking more water, you can control cortisol levels down, leaving you better equipped to handle yourself and your everyday tasks.
9. promotes hydration
From all the above-discussed points, we have to hydrate our bodies. Even we can get water from food and other beverages, there is no better source other than water itself. Drinking water could help calm your appetite.
How much water should I drink to lose weight?
Most nutritionists suggest that eight-ounce glasses of water intake per day for weight loss or weight maintenance, you have to drink more water in summer, sweat heavily or if you exercise often. It is not necessary to drink more water if you are already consuming herbal teas, which are also zero calories and very healthy.
Another factor you have to know is to check your toilet after you have gone to the washroom. You have to check if your urine is light yellow in color or clear. Drink more water when your urine is dark.
Here are some suggestions:
1. After walking, drink a glass of water.
2. Before each meal, drink 1-2 glasses of water.
3. Drink a cup of water 20-30 min. before your workout.
4. Drink water whenever you feel thirsty.