Best Natural remedies for menopause are the cleanest and purest way to let nature treat the body to your satisfaction.
Menopause marks the end of menstruation and a woman’s reproductive years. It tends to happen around ages 50-51, but some women can experience it as early as their late 20s. Menopause is triggered when your body begins to react to declining levels of estrogen and other hormones.
Stages of menopause
There are three stages of menopause.
Perimenopause: The time before menopause when periods become irregular. It starts usually in the 40s. This period can last 2 to 15 years.
Menopause: When menstruation period ceases for at least 12 months.
Postmenopause: Your menopause symptoms begin to reduce.
Menopause signs and symptoms
There are many symptoms of menopause (1). The main ones include irregular periods, problems with hot flashes, and disturbed sleep.
Others are night sweat, dry skin, weak bones, excessive bleeding, weight gain, vaginal dryness, and low intimate pleasure.
Emotional distress, memory loss problems, and frequent urination also affect menopausal women.
Home remedies for menopause
When estrogen level drops, a woman’s bones start losing calcium. This can weaken the bones and possibly cause osteoporosis. Yogurt provides nearly 1.5 times more calcium than milk.
Calcium also corrects for fluid balance in the body.
You may also consider using calcium herbs such as shepherd’s purse, plantain, chamomile, coltsfoot, and sorrel.
An experiment also showed that women who took just 52 milligrams of soy genistein, vitamin D, and a supplement that contains vitamin D for 2 years developed better bone density than those who just took calcium supplement and vitamin D. Soybeans contain isoflavones which act similar to estrogen in the human body.
Consider some of these natural remedies for menopause and see how best they can help you.
Raspberry leaf tea for menopause
Raspberry leaf tea eases the symptoms of menopause.
Boil 10 fresh raspberry leaves in 1 cup of water and allow it to simmer for 10 minutes. Strain the juice and sweeten. Drink many cups a day for relief. It also calms the nerves when you are jittery.
Herbal natural remedies for menopause
You need some natural remedies for menopause recipes that have estrogen-like properties. They will teach the body to replace the missing hormones by making its own substitute.
Get the powdered form of Valerian, black cohosh, chamomile, motherwort, wild yam, licorice root, and skullcap.
- Mix together 1 tablespoon of each of these herbs in a food processor and place in capsules.
- Take 2 capsules a day until the menopause symptoms are reduced. Reduce the dosage to 2 a day when you feel better.
Valerian calms the whole system.
Black cohosh contains estrogen-like properties. It soothes nerves and general restlessness.
Chamomile acts as a sedative and eases menopause signs like cramps and gastrointestinal disorders.
Motherwort strengthens the nervous system and relieves menstrual discomforts and headache problems.
Wild yam contains estrogen-like molecules (diosgenin).
The body treats and reacts to this molecule as estrogen molecule when it enters the body.
Licorice root nourishes the adrenal glands.
Skullcap is a sedative that helps with sleep disorders and headaches.
More herbal remedies
There are essential herbal natural remedies for menopause that can play a significant part in relieving symptoms. Some of them are discussed below.
- 1 ounce of dried red dates
- ½ ounce of whole wheat
- Take ½ ounce of yam
- ½ ounce of processed licorice
Boil all the above ingredients and drink the juice morning and evening time to reduce the jumpiness and hysteria women go through during menopause.
- Evening primrose and don Quai teas are taken daily together are very helpful in lowering the irritability and anxiety behaviors that come with menopause premenstrual syndrome. However, women with breast cancer should not take any of these herbs.
- To balance your emotions during menopause, consider taking passionflower and catnip tea. Use a teaspoon of each herb in making tea, strain, and drink it to reduce anxiety and nervous tensions.
Energy juice for menopause
Women experiencing menopause can be affected by the loss of energy. Consider these natural remedies for menopause to boost your energy.
- Mix 1 cup each of ginseng, cayenne pepper, and Gotu cola, and fill empty capsules with the mixture.
Take 2 capsules 3 times a day for one month. Stop taking it for 2 weeks, and then start again for another 4 weeks. This natural remedy for menopause method is recommended by natural medicine specialists.
Slowing heavy bleeding during menopause
- Take a tablespoon of crashed asparagus tuber juice with sugar, 3 times a day for 4 days.
- Also, eat plenty of sweet potatoes, or drink carrot juice. Both of these supply beta-carotene, the most beneficial form of vitamin A needed to regulate blood flow. You will do better juicing your own carrot than buying it from the store.
Chasteberry for vaginal changes
- Chasteberry can reverse vaginal changes and promote intimate pleasure. It can also relieve many of the menopause signs and symptoms.
- Use the herb in tincture form as recommended on the container. It is available in health food stores under the name “vitex”. Or, you may take a recommended dosage that has 0.6 percent aucubin extract daily.
Frequent urination during menopause
- Get a handful of parsley, wash and crush them, and pour 2 glasses of boiling water over them. Cover, and let it sit for 3 hours. Filter, and drink the liquid 3 times a day to control urination.
Look into these natural remedies for menopause and see which ones help you most.
Vitamin E for hot flashes
Vitamin E is as effective as estrogen. This nutrient can help control and even eliminate hot flashes. Various studies have shown that Vitamin E can be an effective substitute for estrogen in the majority of women. The vitamin also helps to ease other symptoms of menopause such as vaginal dryness.
The best way to take this is to divide a day’s dosage into four parts and take them from morning to evening. Go for natural Vitamin E labeled “d-alpha-tocopherol,” which fits human conditions. Do not go for the synthetic type.
B-complex vitamins for stress
Menopause vitamins B-complex are good for stabilizing estrogen levels and reducing menopausal stress. Multivitamins that contain B-complex vitamins such as 25-100 milligrams of thiamin, riboflavin, niacin, pantothenic acid, and B6, as well as 50-100 micrograms of b12, can also be used.
This is one of the vitamin natural remedies for menopause to use if you notice the first signs of menopause.
Magnesium and B6 complex for hormone levels
Magnesium and B6 reduce the levels of the hormone prolactin in the body, which at high levels can suppress ovulation. These supplements bring relief to menopausal women. Find out about the currently required dosage. It used to be around 500mg magnesium and 10mg B6 daily.
Vitamin A for heavy bleeding
Studies have shown that menopausal women with heavy bleeding have lower-than-normal levels of vitamin A. About 90 percent of the women stopped bleeding when they took the required dosage of the vitamin. Take the required dosage recommended on the container.
Also, dozens of scientific studies show that Vitamin C with bioflavonoid reduces excessive bleeding so you might want to consider looking into these vitamin natural remedies for menopause relief.
Many of us know that calcium is needed for healthy bones. During menopause, the falling levels of estrogen interfere with the body’s ability to absorb calcium. This affects bone health. There is a need for menopause vitamins to offset the problem. Take the suggested dosage daily.
Starflower or evening primrose oil for skin
Both oils are rich in a substance called gamma-linolenic acid (GLA). Gamma-linolenic acid produces anti-inflammatory, hormone-like substances called prostaglandins which help to keep the skin smooth during menopause. It also helps the heart to be healthy.
Diet tips and weight loss
Weight gain is one of the major menopause signs that affect women.
Women metabolize foods in a different manner than men. Women store carbohydrates as fat in order to procreate in the time of starvation. Men use carbohydrates for energy.
Changes in estrogen levels of women, as they grow older, could also affect the diet differences, making room for weight gain.
- Eat about 6 smaller meals scattered throughout the day. Limit the calories in each meal to 300.
- Eat good carbohydrates to fight menopause weight gain and menopause signs. Eat foods with a low glycemic ranking that can reduce your blood sugar. Some menopause foods with low glycemic ranking include beans, peanuts, sweet potatoes, and most fruits.
- Foods with a high glycemic ranking include potatoes, bagels, corn chips, and pretzels.
- Let your diet include soybeans, tofu, miso, and flaxseeds, which are excellent sources of phytoestrogens. Unless you have a soy allergy, add these foods to your diet. Also, remember to drink water regularly to flush out toxins.
Herbs and menopause hot flashes
Hot flashes are major menopausal signs women battle with. The Chinese have a very potent natural remedy for menopause hot flashes.
- Rehmannia herb has a cooling effect that reduces hot flashes and night sweats. It does many other things including reducing menopause signs and symptoms, arthritis treatment, and asthma relief. Take the required dosage daily for relief. It is available in natural health stores.
Progesterone cream treatment
For perimenopause: Apply ¼ teaspoon of the cream to the inside of your wrists and forearms twice daily. Do this from the 14th to the 25th day of your menstrual cycle.
For menopause: Apply ¼ teaspoon of cream to the inside of your wrists and forearms twice daily for 4 weeks.
Postmenopause: Apply 1/8 teaspoon of cream to the inside of your wrists and forearms once a day for 3 weeks.
Progesterone cream relieves many menopause symptoms and promotes bone density.
Emotional distress and memory problems
Many women experience menopause signs such as forgetfulness, depression, and mood swing. Here is one of the natural remedies for menopause that can help you.
Ginkgo herb is an antioxidant that improves blood flow to the brain, relieving emotional symptoms and forgetfulness. Look for the standardized product that contains 24 percent ginkgo flavon glycosides with 6 percent terpene lactones as active ingredients. Take the recommended capsules daily for treatment.
Premenopause and irregular periods
- Mix a teaspoon each of holy basil-leaf juice and honey with a pinch of black pepper powder and takes twice a day for 4-6 weeks for treatment.
Exercise for relief
One of the normal natural remedies for menopause that people ignore is exercise. Always remember to include it in your menopause remedies. It forms a crucial part of bone health and the prevention of osteoporosis.
Walking, jogging, and weight lifting can all be helpful.
Also Read: Best Remedies For Period Cramps
Go on a juice fast for three days, every 2 months, to clean your body system of toxic waste. If you undertake therapy for hormone replacement, a normal and usual fast can alleviate your liver from excess waste.
Detox capsules for skin
If you intend to go on any other form of a detox plan, you may need these capsules. Detox capsules help the body to function optimally to keep the symptoms of menopause to a minimum. It also helps to maintain the elasticity of the skin. Take 3 capsules every night if you are on a 10-day detox plan, and 10 days after the plan
Now with all these natural remedies for menopause available, your chances of using natural means to treat menopause symptoms are greater. However, make sure that you consult your physician before using some of these remedies especially the herbs. If you are also on medication, do not use any of these methods until you consult your medical attendant.