Best diet for irritable bowel syndrome : A simple IBS diet plan can have a strong impact on the syndrome. IBS (irritable bowel syndrome occurs when the intestinal muscles couldn’t contract or expand enough to move digested food through the intestine (gut).
Food can be a major trigger for this ailment, likewise anxiety and candida problem.
However the real cause(1) is hard to determine. Which ever way it is, a good IBS diet can reduce the syndrome.
Changing the way you eat
Changing the way you eat can bring permanent relief from the pain, cramps and discomfort of IBS.
- If you have IBS, do not rush to eat your food.
- Chew it slowly and thoroughly, and assume that food digestion begins in your mouth.
- Steam or lightly cook your food. Raw foods are difficult to digest, and cooked foods are more gentle on the overloaded gut.
- When you start implementing the IBS diet, do remember not to eat just before going to bed.
Insoluble fiber foods needed
Add more insoluble fiber foods like the kind found in whole grains to your IBS diet. This will help your stool to be bulky and firm. It does normalize digestion and may help relieve many of the IBS symptoms such as having problems with constipation, and loose stool issues, bloating, and issues with heartburn.
Every one needs about 20-30 grams of fiber daily. So, eat 3-5 servings of wheat based, whole-grain products, such as wheat bran muffins, whole wheat crackers, wheat bran bread, and whole wheat cereals.
One caution: Introduce high-fiber foods into your diet gradually to reduce flatulence that can occur as your bowels adapt to more fiber.
It is noted that some of the recommended foods like wheat bran and cereals can still cause irritable bowel syndrome in some people according to research.
So choose your IBS diet carefully and don’t forget to keep your body hydrated with water everyday. You may also take 1 glass of carrot juice 3 times in a week.
Strong diet for IBS
If you believe that Candida albicans (yeast infection) could be responsible for your irritable bowel syndrome, then this natural recipe can be of great help to you.
- Put away milk, sugar, and yeast breads for a while.
- Take ¼ cup of yogurt 3 times a day.
- Take avocado mixed with 2 teaspoons of olive oil and 1 teaspoon of apple cider vinegar once a day for 2 weeks. A lady used these natural remedies for IBS to get rid of the symptoms and it did not recur.
Fennel seed for IBS diet
Fennel seed is great for cramps of IBS, digestive woes, constipation problems, gas, and problems with diarrhea. The oil produced by the seeds help the involuntary muscles of the digestive system from having spasms. This helps the colon to move smoothly.
- You can make tea with 2 tablespoons of fennel seeds lightly crushed and steeped in a cup of hot water for 10 minutes. Strain and drink for healing. This diet can also be used for children. Some Europeans take 1 cup three times in a day.
- You can also chew on some fennel seeds slowly until completely pulverized before swallowing them. Fennel seeds can also be served as side dish after meals.
2 day diet
Consider a 2 day mini diet with fresh apples and apple juice. Accompany the diet with low fat diet, with soluble fiber such as leafy green salads, olive oil, lemon dressing, and whole grain cereals such as brown rice, oatmeal. You may also include steam vegetables in your IBS diet.
More diet remedies
- You can also take a glass of fresh carrot juice three times a week and drink water regularly to keep the body hydrated.
- Let your IBS diet also include 3 teaspoons of high omega 3 flaxseed oil daily.
- Before you eat, you may take 3 teaspoons of chlorophyll liquid in water three times daily before your meals.
- You may also take Gentian root to improve your digestive function 15 minutes before your meal. Check out the recommended dosage on label.
- If you take Skullcap with each meal it can relax your nervous system and promote digestion. Refer to label of required dosage.
- Drink ¼ cup of Aloe vera juice daily as directed on the container for healing the digestive tract and fighting intestinal infection.
Foods to avoid
Avoid gas producing foods such as poor-quality-bread, cabbage, broccoli, peppers, onions, pickles, beans and legumes.
You might want to cut out wheat at least for a week, and also eliminate gassy drinks.
Stay away from sugar in all its form, including dietary sugar such as sorbitol and fructose. Sugar destroys the balance of good bacteria in the gut.
Also Read : Great Juice For Constipation
Restrict highly seasoned foods such as spicy sauces, over-salted foods and chili, because they can irritate the gut.
Saturated fat foods found in animals and dairy foods are a common trigger for IBS symptoms. They stimulate contractions in the gastrointestinal tract, which can lead to cramping and diarrhea. Your best choice is to stick to low fat diet.
If you have long standing abdominal distress, diarrhea and pain, always rule out milk first, before going for IBS diagnosis.
Stay away from any food or drinks that have caffeine. They instigate IBS. Alcohol worsens irritable bowel syndrome because of bloating, carbonation, and other distressful problems.
Also do try the food elimination tactics in your IBS diet treatment methods. Most times doctors recommend the way we eat first before trying to diagnose IBS problem.