Benefits of Cumin:
Jeera or cumin (Cuminum Cyminum) seed is one of the most popular cooking ingredients used all over the world. Cumin is called as ‘Jeera’ in Hindi, ‘Jilakara‘ in Telugu, whereas ‘Jeeragam‘ in Tamil and Malayalam ‘Jeerakam’. It called in Kannada as ‘Jeerige‘, in Gujarati as ‘Jeeru‘, ‘Jeere‘ is called in Marathi and called ‘Jeerey’ in Bengali.
Cumin How it looks:
Jeera is a tiny seed that belongs to the parsley family. Typical cumin seed has a striped pattern of nine ridges and also oil canals. Cumin seeds are in brownish and oblong shaped, tapering at each extremity with tiny stalks attached hotter to taste.
Color of Cumin:
cumin is available in three amber, white and black
Used in: Indian, Mexican, Middle Eastern, North African, and western Chinese cuisines.
Rich in: Cumin has anti-carcinogenic properties and also increases the immune system. As it is a rich source of iron, it aids in digestion. It contains vitamins, proteins, carbohydrates, and minerals. It is rich in healing qualities. Cumin Beauty benefits are also available.
Health Benefit Of Cumin (jeera)
Regular usage of cumin while having your diet keeps your skin free from pimples, rashes, boils. If you are suffering from acne or boils, applying vinegar with cumin seeds on the affected area gives good results.
You already know that accumulation of the toxins in your body leads to boils in your skin. These are mainly the outlet for the elimination of harmful substances like microbes. By consuming cumin seeds regularly you can get rid of this problem.
Treats Skin Disorders
Vitamin E present in Cumin keeps your skin healthy and glowing, fights fungal and microbial infections. Applying of cumin paste on boils, pimples, eczema psoriasis, and other skin disorders result in quick healing. It helps in the cleaning process and removes toxins.
Cumin which is rich in Vitamin E triggers the anti-aging processes within the body. Thus, this helps in preventing premature aging symptoms like wrinkles, age spots, and sagging skin.
The most beautiful benefit of cumin is it retains your youthful charm. Wrinkles, dark circles and other age spots are reduced by cumin. Therefore, maintain your healthy youthful glow regardless of age.
Treats Itchiness, Heat in Body
Cumin reduces itchiness and body heat. It also helps to reduce the burning sensation of your soles and palms. If a person is suffering from body heat and skin itchiness, Take some boiled water and put some cumin seeds in it. After it cools take a bath with the water. you will get relief by doing this.
- Also read: Cumin powder Face Pack for Glowing Skin
For Blood Levels
You know cumin powder even controls the sugar levels in the blood. It helps in lowering blood glucose levels and bringing down numbers. This is a great advantage for people with Diabetes. It is also a wonderful thing that, doctors recommend jeera powder to stimulate insulin production for its ability.
Cumin for Iron
Cumin seeds contain a lot of iron, which makes it a natural health ingredient. This iron content helps in treating anemia, increases hemoglobin content in the blood. It also helps to carry oxygen to the cells in the human body.
You know cumin seeds are a good source of iron. The major benefit of cumin seeds is, it helps in treating anemia patients. In addition to this, it also helps in recovering from weakness, lethargy, lack of concentration and dizziness.
Cumin seeds (Jeera Seeds) contain Thymoquinone, which reduces inflammatory processes and other mediators that cause asthma. It acts as a bronchodilator.
Cumin seed can control the most common problems cough and cold with the help of cumin powder. In addition to this asthma, serious respiratory problems can be controlled by cumin powder. It also enhances Immunity system.
Immunity is achieved by its anti-oxidant characteristics that fight against impurities and free radicals in the body. This helps in making the body’s immunity better in combating diseases by developing a good immune system.
Various vitamins and minerals are present in cumin and it also enhances the immune system. It’s anti-bacterial and anti-viral properties increase the immunity system. The most important anti-oxidant vitamin-c is present in cumin. It also helps to fight against harmful diseases.
Cumin treats Anemia
Cumin seeds are rich in iron which is necessary for the formation of hemoglobin in the blood of the human body. This, in turn, is required in the transportation of oxygen in the body to a different cell. Therefore consuming cumin seeds will keep the body protected from anemia.
Healthy menstrual cycle
The major problem which women are suffering is menstrual cycle-related problems. Fortunately, cumin seeds regulate the menstrual cycle. Like, it gives relief from stomach pain and other symptoms of menstrual.
Also read: Raw Garlic health Benefits
Helps to treat cancer
Cumin helps treat colon and breast cancer because it contains anti-carcinogenic agents like thymoquinone, dithymoquinone, thymohydroquinone, and thymol.
Remedy for cold and respiration
Cumin is rich in vitamin C and also with anti-fungal properties. so cumin (Jeera) helps to cure a cold and other respiratory problems. we use Cumin seeds for kidney health also.
A good metabolism process helps to keep all the other body processes in control. Iron which is present in cumin helps to properly maintain the metabolic activity of the human body.
Helps in Digestion
Enzymes present in cumin help to breakdown foods and thus aid in proper digestion and help in curing bloating stomach. Furthermore, cumin contains cumin aldehyde which helps in improving digestion. Salivary glands are also stimulated by cumin aldehyde. In addition to this, it also activates enzyme production which helps in breaking the macromolecules such as sugar, fat, protein, starch. And also acidity and indigestion can be controlled by cumin powder. Moreover, cumin powder is also suggested for the kidney.
you know that cumin powder has fat-burning abilities which help in reducing your excess weight. A study had shown that weight reduction takes place about 15% in people who used cumin powder in their diet. Prepare some jeera water and drink it on an empty stomach, it is the best way for weight loss.
Great Source of Calcium
The best benefit of cumin is, it is a good source of calcium, needed to strengthen your bones. In just 100 grams of cumin powder, you will find 931 mg of calcium. It certainly makes one of the best foods for your skeletal system. in addition to this, it also strengthens your teeth.
There is also one quite surprising that, cumin powder can help in lowering your blood cholesterol levels to a greater extent.
Stops Painful Stools and Piles
Piles are mainly due to rectum infection or severe cases of constipation. Fortunately, cumin powder is to treat piles. Furthermore, cumin powder is rich in dietary fibers and anti-bacterial, carminative properties are present. These properties prevent inflammation of the rectum. Because of the high content of fibers, bowel movements become easier and smooth.