5 Best tips for Health and Fitness Success

5 Best tips for health and fitness success
5 Best tips for health and fitness success

5 Best tips for Health and Fitness Success: Many people are sorry for wishing they could get a sculpted body from eating junk food and watching TV all day. But which is just not going to happen. Even though getting in shape like a long and time-wasting process, the effort put towards to get a sculpted body has many positive effects. If you want to start your journey to have a better body to feel great, here are some tips to follow.

5 Best tips for Health and Fitness Success

1. Exercise Daily

Like an apple, a day keeps the Doctor away similarly an hour of exercise keeps not only the doctor away but also keeps fighting fit throughout the day. Be it keeping yourself fit or reduce your weight or keep yourself brimming with energy throughout the day. An hour of exercise keeps you on the right track to maintain your health throughout the year. Start today and see the results within less than a fortnight. Seeing is believing, hence start today as said ‘Starting is half done’ hence get going. We must exercise for at least five days a week, for six months to see and feel the results. Once we get going our friends and others will also join us. Thus we can also motivate others to join us and together we can achieve a healthy community.

Types of Physical Exercise

Simple Walking:

Did you ever imagine that even simple walking helps you keep fit and remember it costs no money. Just takeout a little time be it in the morning or evening. Oh! Don’t think it is impossible! Always find a way and means to take time and it’s just for your own health sake. And for sure you have made up your mind to take a stroll from today only.

How to Go About It

Take a Walk:

To start with before you plan to have your cup of tea take a stroll to the milk booth to get a milk packet. And remember do not go to the nearest milk booth, go a little further down the lane and get it. Now stroll back to your house. Remember don’t use lift use the staircase. As you climb one step hall a calorie is burnt. My dear every calorie counts while burning your fat, which you don’t count while eating your favorite dishes or savories.

Stroll to get a Newspaper and fetch other items :

Let’s see how else we can take a walk. Take a small walk to get your newspaper. This adds to your distance of the walk taken in a day. You can also take a walk with your bellowed wife in the morning or evening to a park close by. You can also take a walk with your friends, children or old grant parents. Remember morning and evening fresh air you can breadth to fill your lungs with lots of oxygen. Take your dog for a walk, the dog also likes walking more than you.

Other ways of Physical Exercise :

Think of an exercise and you will get many ideas. You can go for an aerobic exercise or go for a Zumba dance or do Yoga. Even going to a gym or a swimming pool is not a bad idea. Go with a group of your friends; your friends can be students, IT Computer professionals or other employees. Even retired people can enjoy walking and gossip together. Sports and games always have a prominent place to burn your excess fat or help you lose weight. Always make it a point to play outdoor games. You need not be a professional soccer player or a tennis player or rugby; just enjoy playing. Even playing with kids also helps you many ways to you fit and trim your body.

2. Eat the Right Foods

Even taking the correct quality and quantity of food plays an important aspect in tone up our body and trim our body. We must be selective in choosing the food; as taking the wrong type of food will harm our health rather than improving our health.

Those who are obese must count their calorie intake and be very cautious in planning their food intake. For obese people, fat-rich food is a strict no-no as it will add to your body weight as it mainly gets accumulated near your trunk. Even calorie-rich food needs to be avoided in addition to sugars.

Do you know why sugar-rich food also must be restricted? Because the excess sugar in the body also gets converted to fat as per some of the case studies. Remember your salt intake should be less than 5 grams a day. We all know that excess of anything is always a danger. Ice-creams and chocolates have to be drastically cut down despite it being your favorite dessert.

What type of food needs to be taken?

We must take food which has fewer carbohydrates, adequate proteins, vitamins, minerals, etc. The food must also have adequate calcium and fiber. As fiber helps in digestion of the food we eat. Even fiber helps overcome constipation issues.

Let’s make it a point to eat our breakfast, lunch, snacks during tea time and dinner in time. Even not eating anything for a long period is a discomfort to the stomach as it produces acidity. We must make it a point to see that we have our breakfast like a king, have lunch like a pauper and dinner like a beggar so that adequate time is given to the digestive system to dissolve the food.

Obese men or women must reduce the intake of carbohydrate-rich grains like rice or wheat. Try millet as it has fewer carbohydrates and is rich in fiber.

Try to have plenty of vegetables adequate fruits and pulses in your meal. Also, have some nuts and dry-fruits on every day. Beat-root and Leafy vegetables like spinach help you in the increase of Hemoglobin levels. Beans and sprouts also help you add adequate proteins. Un-processed foods are rich in fiber and help in the digestion. Those who are obese must take a lot of soups.

You must consume at least 3 to 4 liters of water each day. Spread out your drinking water habit throughout the day. Take seasonal fruits and fruits like orange, apple guava, pomegranate, berries, grapes, etc.

3. Keep Track of Calories and Food you take Per Day

Having a sound sleep in addition to a good diet is a basic necessity for overall health. All health-conscious people must take precautions not to overstretch their work affecting their sleep. So the secret is to have adequate sleep. And how much is adequate sleep? It all depends on the type of work you do. Those who do office work or on the computer must have at least 5 to 7 hours rest and those who do strenuous work like working in a factory or an industry, doing agriculture, masonry work, etc., must have at least 8 hours of sleep.

Children may sleep for about nine hours while babies have their sleep patterns up to 16 hours a day. Women must invariably sleep well to keep themselves fit and healthy. Lactating mothers need more rest. Old people also need more sleep but will find it difficult to sleep.

Those who work for long hours depending on the availability of time may have a power nap of 10 to 15 minutes after their lunch. Agricultural laborers and industrial workers may have a power nap of about 20 minutes. Having a few minutes rest after lunch helps in digestion of the food you have taken.

Also Read : benefits of sitting on the floor and eating

People working in the night shift need to be more careful as taking to sleep during the day at times becomes difficult for them. However, during the day you must sleep continuously for at least 7 hours to be adequately re-charged to work in a night shift.

The mantra or magic is early to bed and early to rise; this always helps you plan your day’s activity after a good night’s sleep. Sleeping early also helps you get a sound sleep. Getting up early in the morning gives you some time for some physical exercise.

4. Be Sure to Get sound Sleep

Even though most of us have eight-hour jobs during the day or night, it is very important to get enough sleep to recharge the body’s batteries. Six to eight hours of sleep will keep the body going throughout the day with energy, having a small nap before exercising is suggested, if you feel tired at any point after coming home from the office.

5. Stay Motivated

An important key to being in shape is to set goals and keep a positive mindset to achieve your goal. If you stay positive, you will be able to get that fit body.

These are the 5 Best Tips for Health and Fitness Success.


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